Re: gaining weight

isalifestyle55
isalifestyle55 Posts: 1 Member
edited November 30 in Goal: Gaining Weight and Body Building
What kind of protein are you using?

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Consuming protein in and of itself doesn't make you gain weight....consuming more energy than you expend results in weight gain.
  • borrego6193
    borrego6193 Posts: 26 Member
    Optimum Nutrition, but that is for protein only. In order to gain weight, you must be in a caloric surplus.
This discussion has been closed.

Categories