CChen8520 Member

Shin splints anyone? Taking a rest day today and tomorrow.... Will check with doc if it doesn't get better

going for 55: AAAAAAAAND my first race is on 6/26, which is a 4 miler. :smiley: wish everybody a great month!

this month i learned: road run is 100X harder than treadmill and is very unforgiving on my lower legs; do not run in the sun at 2PM in summer; checking running shoe deals too frequently may cause fatal damage to my purse.

5/1 25 min spinning, no run 5/2 3.9 miles 5/3 4.2 miles 5/5 4.5 miles 5/6 2.8 miles 5/9 4.56 miles 5/19 4.34 miles 5/21 1.5 miles 5/23 5.2 miles 5/27 4 miles 5/28 3.2 miles 5/30 5.2 miles 5/31 2 miles did it! see you all in June :)

I'll move to this park no matter where it's built.

5/1 25 min spinning, no run 5/2 3.9 miles 5/3 4.2 miles 5/5 4.5 miles 5/6 2.8 miles 5/9 4.56 miles 5/19 4.34 miles 5/21 1.5 miles 5/23 5.2 miles 5/27 4 miles 5/28 3.2 miles 5/30 5.2 miles Almost there!

5/1 25 min spinning, no run 5/2 3.9 miles 5/3 4.2 miles 5/5 4.5 miles 5/6 2.8 miles 5/9 4.56 miles 5/19 4.34 miles 5/21 1.5 miles 5/23 5.2 miles 5/27 4 miles 5/28 3.2 miles 2 more runs to goal! ETA: anyone using Nike running app? please feel free to add me:) username is seiseichan

all the discussion on biking makes me really want to bike! haven't been on one in 11 years :( new york is the worst city to drive and bike in, imho....

5/1 25 min spinning, no run 5/2 3.9 miles 5/3 4.2 miles 5/5 4.5 miles 5/6 2.8 miles 5/9 4.56 miles 5/19 4.34 miles 5/21 1.5 miles 5/23 5.2 miles 5/27 4 miles It's getting really hot here I need to get up early and get my run in.

5/1 25 min spinning, no run 5/2 3.9 miles 5/3 4.2 miles 5/5 4.5 miles 5/6 2.8 miles 5/9 4.56 miles 5/19 4.34 miles 5/21 1.5 miles 5/23 5.2 miles It is HARRRRRRRD to run slow! I'm by no means fast at all, but I began faster than my usual treadmill training pace and got worn off in a few minutes. So today's run incorporated…

5/1 25 min spinning, no run 5/2 3.9 miles 5/3 4.2 miles 5/5 4.5 miles 5/6 2.8 miles 5/9 4.56 miles 5/19 4.34 miles 5/21 1.5 miles first road run--it was so much harder than treadmill! not about self consciousness or anything, It was just difficult to keep my pace of breathing. And I've never known turning around a corner…

5/1 25 min spinning, no run 5/2 3.9 miles 5/3 4.2 miles 5/5 4.5 miles 5/6 2.8 miles 5/9 4.56 miles 5/19 4.34 miles well it's been a long break.... happy I'm back.

5/1 25 min spinning, no run 5/2 3.9 miles 5/3 4.2 miles 5/5 4.5 miles - this is how far I can get in a full hour! 5/6 2.8 miles 5/9 4.56 miles Thanks for the advice on races everyone! I did sign up for a 4 miler at the end of June. I will make up my opinion on future races after finish this one :)

5/1 25 min spinning, no run 5/2 3.9 miles 5/3 4.2 miles 5/5 4.5 miles - this is how far I can get in a full hour! 5/6 2.8 miles thought about signing up for a 8K race in August. But still don't know if I'll like races...

5/1 25 min spinning, no run 5/2 3.9 miles 5/3 4.2 miles 5/5 4.5 miles - this is how far I can get in a full hour! I really hope i'm not the last one in the 4mile race coming up at the end of June :)

I'm by no means experienced... started this program 2 months ago and i love it. It's 3 days per week so i think it can fit in your current routine perfectly. make sure you learn proper forms!

5/1 25 min spinning, no run 5/2 3.9 miles 5/3 4.2 miles decided to try a 2run/1rest schedule.

Missed last 3 runs in April So I'm back with the same goal of 45 miles. Also want to be able to run 4 miles straight at the end of May!

So I decided to start c210K today...Goal is to finish the program in 8-10 weeks.

It's always so hard around 20 minutes in! i always feel like there is no way i can make it this time but i always did it:D

Going to add two runs per week since i skipped 2 last week.

managed to squeeze in a 5k before starting another 14hr work day....

try this: beat eggs well, add a bit water or broth (2 tbsp for 1 egg), beat some more; season with salt; add shrimp and green onion (optional), rest till all bubbles gone, wrap tight, steam for 10 minutes. add sesame oil and serve!

kudos for hamilton lover!!!!

as an asian kid always loves tofu, i'm laughing to tears.... simple one for snacks: slice into thin squares, bake/grill until surface very dry, dip in your fav sauce. for dishes omg i don't know where to start! If you've got enough calorie (and sodium) quota, asian supermarkets usually carry a MAPO tofu sauce. open the…

did it again!

OMG guys!!!! Thought I was doing W7D1 today but I pushed through the 5K mark! 36 minutes non-stop. Super proud :smiley: I will keep running 5K for the rest 2 weeks lets see how that goes!

Didn't finish March (excuses are irrelevant) but April Here I come!!! Feeling great i'm starting week 7 of C25K tomorrow :smiley:

I keep snacks around. protein bars, almonds, etc. I get frustrated at work every now and then, if i don't have healthy snacks at hand I'd rush to the vending machine for chips and candy.

I have 3: squat 100 lbs (currently 85) run a 5K (1 more mile to go!) down to 165 by my bday in may (12 to lose)