fontes830 Member

Added!

Started the day off with a migraine (well started last night!) but it simmered down around 7. Decided to treat myself with a very light workout and somehow made it through. You're all doing great

@Dana_E excellent job!!!

Still on p90x :) Weight is 122. Not much difference. Happy to be on track with exercise and diet.

I'm starting to add cardio to my weight training days. I just want to work out all the time! Cheers

Cheers! Sara

Feel free to add me if you'd like. Cheers!

Today was a good day :) * P90x week 9, day 58 done (cardio X) * Day 9 squat challenge done (45 squats) * Day 14 plank challenge done (90 seconds) Hoping to hear more posts of your respective days. Cheers! Sara

I'm actually currently in phase III of p90x :) Have lost roughly 8.5 lbs with exercise + diet and I love this program! It is long, 60+ min, 6 days a week, but I don't regret it one bit. In fact I think it's benefitting all aspects of my life! If you don't have the time p90x3 is likely a good option. Cheers! Feel free to…

Felt like working ++ hard today! Stress relief from talking to the student loan agency today. Medical school is expensive, quel surprise! Exercises done today: P90X chest and back Regular squats, 45 Plank, 90 min Elliptical, 25 min @thehoss316 enjoy the beers! Cheers!

Did some yoga and walking!

Amazing! Feel free to add me as a friend. :)

Welcome! Feel free to add me as a friend. :)

Feel free to add me. :)

Feel free to add me. :)

Today was a bit of a rest day :) just burned a few cals riding my bike getting some errands done . Will do YogaX tomorrow. You're all doing great. Cheers!

Feel free to add me as a friend if you'd like :)

Feel free to add me :)

Feel free to add me. Cheers!

Feel free to add me. Cheers!

Feel free to add me. Cheers!

Yup! Doing well and staying on track. Today will be the end of my 8th week of P90X :) makes me happy!

Sounds like a fun day! Sleep is one of my favourite things

This is my today! Tummy hurt wasn't too hungry. But I got some exercise in. Happy Friday! You're all doing great.

@Karyn71 Similar situation as yourself, but after talking to my doctor we devised a good plan. I've lost roughly 9 lbs in less than two months thankfully. Feel free to add me as a friend. I still have roughly 6 or 7 lbs until I feel like my old self again. Exercise and minor calorie deficit has done wonders. Cheers :) all…

@Dana_E your macros look very similar to mine! Vegan/vegetarian I'm guessing? :) Cheers!

Yesterday wasn't my best. We had a very sad family emergency so I wasn't too concerned about getting my macros in. But, on a lighter note, as a vegan I'm mostly proud that I consistently meet or exceed my protein requirements. Lotta beans.