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Everyone that says they have a gluten allergy - I roll my eyes
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Miralax. Drink plenty of water. Judicious caffeine.
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Have this thing about watching food Network while on treadmill. Very weird but somehow helpful and calming.
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When will this run end!
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Should be eggitarian diet
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Cannot measure Zumba calories. Impossible. Running has formulas we can all use: http://www.coolrunning.com/engine/4/4_1/94.shtml http://www.runnersworld.com/tools/calories-burned-calculator Plus the afterburn (make of this what you will) after a run:…
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Run long and run hard (however you define that). Beware though, proper warm-up is essential (dynamic). Wear cushioned shoes and socks for the pounding that your joints/muscles/tendons/ligaments will endure. Change shoes as recommended (based on mileage accumulated or wear patterns of the soles). Recovery is important for…
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BMI 22
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72% cacao amazing
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93/7 ground meat or better (also turkey/chicken/lamb if available). add in some chopped onions/mushrooms maybe a little quinoa/black beans to soften/moisten patties. Season with cumin/coriander/chili pepper/salt/pepper/cinnamon/worcestire/garam masala. Grill as usual. Whole grain/whole wheat bun without too much sugar.…
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Try buckwheat flour. Great for waffles
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Love it 30/30 pants fit
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The wrap thing works
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Lots of TOFIs and FOFIs in the United States. How depressing...
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BMI works for the vast majority of the population. Ignore at your own risk.
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2%plain greek yogurt with cumin, coruander and garam masala
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Trader joe's, sprouts, wal-mart. Fort Worth
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Eating two double whoppers at a sitting. Eating a whole jar honey roasted peanuts in hours. Slamming indian desserts left right and center.
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add a little coconut oil to your coffee.
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One other point I want to clarify for both SPT and serum testing is that their positive predictive value is poor. All positives must be thoroughly examined/clarified.
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A few things: 1) Skin prick tests (SPT) are only as good as the nurse/MA performing them (high incidence of false positives and false negatives) especially in regards to SPT for foods so I would be wary of those results (doesn't mean they're wrong just be aware). 2) Serum (blood) testing for food allergies is highly…
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Nice easy fritatta
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clarified butter even but quite calorie dense
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Homemade pizza with chia seeds in puzza sauce
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6 tsp added sugar for women and 9 tsp added sugar for men daily. AHA guidelines
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Log and weigh everything (easier said than done) and maintain a calorie deficit with adequate macros.
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Pee Wee on Netflix with the kids tonight
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Every time I see a kid at a gas station with a big gulp or some other sugar laden beverage, my heart sinks. I think this sugar tax is a step in the right direction. Smoking rates have decreased with imposition of cigarette taxes so I see no reason why the same won't happen with this. If only we could do something across…
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Mic drop
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2% fair life milk is alright in moderation
