kayanow67 Member

Thanks for the motivation.

OMG.....I've never heard that before!..what an awesome idea

I'll be happy with 30

Hoping for 4 or more? Is that too much? I'm just starting and usually its mostly water weight too in the beginning isn't it?

What an inspiritation! Congrats on making it work for you!

Lol

Ohhhh...great to know...I do have Nike's running shoes...but I am due for new ones.....thanks

Sing to

Good to know thanks...

Thanks for the encouraging words!!!They REALLY hurt

I meant to say a lot Funner

Divorce is rough... Been there. But it does get easier and in my case a lot dinner now that I have some freedom...Learn to enjoy Life one day at a time..Focus on your children if there are any!? And do you once in a while....meet new friends and talk to those that have a good listening ear..Just my opinion

So maybe some Pilate's?...its all core

What do u mean?

Uh nooo...lol

Yes Shin splints?

Meant Shin splints

Thanks...some are saying rest and others are saying run it out....so gonna take (run it out) as the better option and stretch a lot more..thanks

Lol...I meant shin splints

Well I am even get thing them while fast paced walking?

Yes...I have joined Zumba and love it!!!I love to dance...I should have started a long time ago....well enough with the shoulda..coulda...woulddaaaa....rite!!!??Its all about the NOW... Thanks for the great tips

Crockpit IS a time saver...just seems I'm making the same thing over and over!Any recipes you'd like to share and I'm all ears... Thanks

Good Idea on meal prep!..gonna start..I have a few friends doing that And it seems to be working....Sooo you like chocolate milk?..meee tooooo...But I've recently switched to Almond milk(chocolate)..love it and less calories...just FYI...and thanks for responding

Totally interested!..Thank you...Great tip on the fasting..Never heard of that till now..And if it works I'm in!....

Great advice...thanks..I am the most IMPATIENT person ever....but I'm glad that this App allows me to have others to encourage me through it.. Your awesome and thanks for taking the time!

Your Amazing...Thank you so much for the advice....I wasn't brought up eating healthy...we are very fatty eaters...and all GREAT cooks...lol...those too combos are scary....lol...I'm feeling very sluggish lately..that's why I have chose to reach out for suggestions...I really appreciate all of those who have offered their…