Chin splints

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kayanow67
kayanow67 Posts: 29 Member
in Chit-Chat
Help!!!!...I get. Them quit often when I start a new exercise!..any suggestions to help aid on this nightmare...lol
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  • Meganthedogmom
    Meganthedogmom Posts: 1,639 Member
    edited March 2016
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    Chin splints? Never heard of them.
    Shin splints, on the other hand...
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    if you are getting chin splints while working out you are doing it wrong :)
  • beagletracks
    beagletracks Posts: 6,034 Member
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    Be sure to do chin stretches after your workout. That helps. Also, you might try a compression chin strap.
  • arditarose
    arditarose Posts: 15,573 Member
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    lol
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
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    Keep running. Rest when you get them but keep going back. I wish I had a better answer, but they eventually stopped for me. I haven't seen much in the way of satisfactory answers for real solutions.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Sometimes when I yawn, the muscles under my jaw cramp - is that it?
  • kayanow67
    kayanow67 Posts: 29 Member
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    CharlieBeansmomTracey wrote: »
    if you are getting chin splints while working out you are doing it wrong :)

    Well I am even get thing them while fast paced walking?
  • kayanow67
    kayanow67 Posts: 29 Member
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    Alatariel75 wrote: »
    Sometimes when I yawn, the muscles under my jaw cramp - is that it?

    Lol...I meant shin splints
  • kayanow67
    kayanow67 Posts: 29 Member
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    sunnybeaches105 wrote: »
    Keep running. Rest when you get them but keep going back. I wish I had a better answer, but they eventually stopped for me. I haven't seen much in the way of satisfactory answers for real solutions.

    Thanks...some are saying rest and others are saying run it out....so gonna take (run it out) as the better option and stretch a lot more..thanks
  • kayanow67
    kayanow67 Posts: 29 Member
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    arditarose wrote: »
    lol

    Meant Shin splints
  • kayanow67
    kayanow67 Posts: 29 Member
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    meganridenour wrote: »
    Chin splints? Never heard of them.
    Shin splints, on the other hand...

    Yes Shin splints?
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    I used to get them, icing them helped. But what really helped was a change in runners.
  • kayanow67
    kayanow67 Posts: 29 Member
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    Alatariel75 wrote: »
    Sometimes when I yawn, the muscles under my jaw cramp - is that it?

    Uh nooo...lol
  • kayanow67
    kayanow67 Posts: 29 Member
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    Alatariel75 wrote: »
    I used to get them, icing them helped. But what really helped was a change in runners.

    What do u mean?
  • Montepulciano
    Montepulciano Posts: 845 Member
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    Getting the right shoes, building some leg and core strength have helped a lot.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
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    Op, you can try to edit your title or file a report and ask a mod to edit it for you.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,181 Member
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    OK, shin splints. This happened to me when I began walking a mile on my treadmill each day 5 weeks ago. It happened to me years before when I tried to start jogging. It was not bone damage, not for me and not for you. It's muscle soreness. It will fade away in 3 or 4 days.
  • kayanow67
    kayanow67 Posts: 29 Member
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    Montepulciano wrote: »
    Getting the right shoes, building some leg and core strength have helped a lot.

    So maybe some Pilate's?...its all core
  • JeffreyMGiron
    JeffreyMGiron Posts: 3,582 Member
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    when i started running again last year i was getting shin splints, i just went through the pain for a while, after 2-3 weeks i never got them again.
  • kayanow67
    kayanow67 Posts: 29 Member
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    JeromeBarry1 wrote: »
    OK, shin splints. This happened to me when I began walking a mile on my treadmill each day 5 weeks ago. It happened to me years before when I tried to start jogging. It was not bone damage, not for me and not for you. It's muscle soreness. It will fade away in 3 or 4 days.

    Thanks for the encouraging words!!!They REALLY hurt

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