r9o1n6 Member

:)

Tried to do a thumbs up

And there is no such thing as a shock diet that's what I call it

When you go from eating a box of donuts to eating a kal and banana juice its a big switch. I used to be a big helth nut . its not all water weight trust me my job/my company is very physical job so I'm very active which helps with my weight loss si eat health and work out you loss weight fast . The whole form in /thread of…

There's a premium where have I been

:( another thing that will help keep you full I forgot to say is oatmeal oatmeal oatmeal oatmeal. Yes it is boring but it can help you stay full longer. And also if you want to substitute sugar for sugar try agave nectar it is great balanced unlike unbalanced sugar the causes your levels out of control agave nectar is a…

Well in that case i can see why u are on a low cal dite i was 208, 6 days ago when i jumped back on here but now 197 so i cant have a 1200 cal would be super unhealthy for me. I have to be 175-185 to get my abs and everything back. I used to be a health nut tell i started a company and that got in the way of sticking to it…

Just do not be fooled and tricked by the sugary fiber bars they sell one here and there is okay but some people think it's just the greatest thing but tack on all that sugar now that makes it no good

Lol

Im not over wait by no means but working on building muscle again and getting refit this is why very difficult to cut the sugar in the sodium the two main things you must cut when you are trying to cut

When you want something sweet a spoon of peanut butter will help crave that when you're still hungry sounds like you need more fiber in your diet this will help also stop hunger cravings and even help with the craving for sugar

Ya 1200 calories is wayyyyyyy to low. Do not want to lose muscle mass . At 1200 calories I would pull my hair out because I was starving unless you're packing up on fiber like insanely. But still 1200 is lowwww

I'm pretty good at keeping my fat intake really low and my carbohydrates very low fiber is always good cholesterol very low

I dont inow how to add ppl

its one hell of a struggle

That is exactly what I did I bought a scale weight everything you can really keep track of what's going in your body

Very nice its good to see people changing there life's

But dam 80lb damn you go . 6 days ago I decided to get back on this app from 3 years ago and get back to the healthy life doing the shock diet which is going straight from bad food to good food cut out soda cut it all but I still love my cereal but I've switched to Special K the healthy brands that's my snack now used to…

Im down 11LB in 6days .

That is the one bad thing about the TV dinners that are frozen they are supposed to be healthy but then they add a whole lot of sugar when you side by side them to a regular meal the sugar content of the healthy meal is extremely higher than the unhealthy meal it sucks. And as we all know sugar is the one of the main…

First thing read a little bit more. Dont get mad . . . Its life you cant know it all

Dont get butt heart because i know wtf im talking about. You most be a diet soda drinker hey that's your choice.

Wtf do you think this is for to talk about health sh== you most be in the wrong room

Unless you're on that anorexic diet

Omg lmao you are toooo funny. You need some school in your life. Listen to what you're saying if you eat 1800 calories and burn 1800 calories everyday you would have zero calories in your body you definitely need school.

So enjoy

The premise: Many soda drinkers opt for diet over regular, thinking that the zero calories and zero sugar makes the drink a healthier option. But the scientific evidence backing up that idea is lacking. In fact, a 2005 study reported that people who drink diet soda instead of regular don’t lose any extra weight. Rather,…

Weight gain is from consuming more calories than you burn so I'm going to eat 1800 calories and burn 1800 calories I would be dead. Not mad at you you just have to educate yourself a little bit more on how calorie burning works

Lol