TheRiceLord Member

Right here! I love conversations about health and fitness. Add me bro

Feel free to add me if you need any help or support. And remember to not compare yourself to others. It will just get in the way with your progress. Look in the mirror and see that you're competing with yourself.

Feel free to add me, too. One good thing is that you should be able to lose weight at a faster than normal rate, since you've been fit before. You know, in those diet commercials, they hire really athletic people to get fat and lose it all because they know that those people can lose weight and get ripped at a faster rate,…

Forum.bodybuilding.com Lol. But seriously, it gives bro science answers and scientific answers from many perspectives.

I love intermittent fasting. I do warrior diet everyday. You have to do it everyday. Do extensive research before starting. Thats what made me finally lose fat. The reason for you gaining weight is that your metabolism gets messed up when you quit smoking, chemicals in your brain change, and foods taste better. Aslo, you…

Its all about consistency. I eat .6 grams of protein per pound for a month now and I'm getting results. Muscle gain and fat loss. Before I didn't really count, but I still lost 20lbs of fat and gained at least 5 lbs of muscle. That time it was like .3 grams of protein per pound for 5 months, with lifting 6 days a week. But…

Car radio- twentyonepilots

Great. And I have a body fat caliper tool. You can order it on amazon. Its costs only a couple of bucks. Plus I had a health teacher with a masters degree in biology overlooking me at my gym everyday. If you want accurate results, order the 40 dollar electronic one. I should've bought that one. Right now im 19-20% bodyfat.…

Thanks! Let's hope that we can all make our goals successful.

Do what I do. Everyday when I burn off calories I add it up. For example im on a 700 calorie deficit. Day, I will post day 1 700 calories burned total. For day 2, I'll put day 2 1400 calies burned total. Lets day day 3 i overeat by 500 calories. Then I'll put day 3 900 calories burned total. 3500 calories is roughly a…

You can make them quiet down by proving them wrong! Follow what is right, mentally and physically.

Hey, very similar story like me. Many reasons why you gained weight from quitting smoking. I also quit since September. But one thing was that i also dieted successfully during that time too. Hardest thing to do lol. If you are a beginner in the gym, then this is the perfect time to lose weight ajd gain muscle at the same…

Best detox is water. Drink at least a gallon a day. At first you will pee a lot, but then your body will adapt and you will pee less because your body is now keeping the water in, which is good. The nutrients will also flow through your body at a better rate. Good luck. Feel free to add me if you have any questions or need…

Also when you gain more muscle, it'll tighten your skin up. Very useful to gain some muscle everywhere. Your skin is like a huge organism or whatever. Anyways, if you lose a good amount of weight it can take 6 to 8 months for your loose skin to tighten up and get used to your new physique. But it will stay loose if you…

So true. Think of fat cell receptors as balloons. They deflate, but as soon as you start overeating again, they blow up and expand.

Hey! Im from Dallas, but I currently live in Cambodia. Feel free to add me for support and help from a fellow Texan. I lost 20 pounds of pure fat and put on roughly 5 pounds of muscle.

Every pound you lose, it takes 4 pounds off your knees. Feel free to add me for support!

Intermittent fasting should help. Do extensive research before you start. I lost 20 pounds of pure fat.

I lost weight from 78 kilos to 75.5 kilos. Eating at a 700 calorie deficit and I ate lots of sodium 3 dsys ago for 2 days straight, and clean the next day. Now i weigh "77-78 kilos" today. It's water weight for sure because I stayed on a 700 calorie deficit for sure through these days. Plus I can feel the fat burned off my…

Sedentary is your basal metabolic rate multiplied by 1.2. Sedentary is the best choice to choose and whatever exercise you do, factor in the calories by yourself. Who's to say how much the calculator knows how much you burn everyday? Lol. Plus on some days we don't exercise, so we can factor things easier, without being…

Intermittent fasting

Intermittent fasting. Women should be at least 14 hours minimum. Feel free to add me if you have any questions. This diet changed my life and I want to do it forever. Make sure you do extensive research before you start. Good luck!

Hey @suzen987 . Good to hear that you want to lose weight. You can actually shoot to lose more than 1 pound a week until you reach roughly 20 percent body fat. But I also went the route of 1 pound a week since October. Things going great, but you must have a strong mindset! I'm now experimenting with 1.5 lbs a week and its…