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lynne929
lynne929 Posts: 1 Member
in Introduce Yourself
Hi I'm Lynne, currently living in Doha, Qatar and I'm trying to loose weight, not easy here at all, added to the that I love food!!! Does anyone have any great tips or advice??

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  • size102b
    size102b Posts: 1,370 Member
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    Weigh all soild foods on a food scale

    Measure all liquids in a jug

    Don't eat all your exercise calories as they're usually not correct

    Drink water

    Don't expect 2-3lbs loss weekly

    Change your lifestyle
    Don't Diet
    Do some exercise
    Eat healthy but have treats
    Find support

    Good Luck
  • TheRiceLord
    TheRiceLord Posts: 24 Member
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    Intermittent fasting

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