New & ready to learn

lynne929

Hi I'm Lynne, currently living in Doha, Qatar and I'm trying to loose weight, not easy here at all, added to the that I love food!!! Does anyone have any great tips or advice??

size102b

Weigh all soild foods on a food scale

Measure all liquids in a jug

Don't eat all your exercise calories as they're usually not correct

Drink water

Don't expect 2-3lbs loss weekly

Change your lifestyle
Don't Diet
Do some exercise
Eat healthy but have treats
Find support

Good Luck

TheRiceLord

Intermittent fasting