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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) 12/4: Rest Day 12/5: 5 miles (2 + 3 treadmill) 12/6: 4 miles (m) 12/7: 4 miles 12/8: 4.35 miles (m) 12/9: Rest Day 12/10: 3.5 miles 12/11: 5 miles (m) 12/12: 4 miles 12/13: 4 miles (m) 12/14: 5 miles (m) 12/15: 4 miles (m) 12/16: Rest Day…
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) 12/4: Rest Day 12/5: 5 miles (2 + 3 treadmill) 12/6: 4 miles (m) 12/7: 4 miles 12/8: 4.35 miles (m) 12/9: Rest Day 12/10: 3.5 miles 12/11: 5 miles (m) 12/12: 4 miles 12/13: 4 miles (m) 12/14: 5 miles (m) 12/15: 4 miles (m) 12/16: Rest Day…
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) 12/4: Rest Day 12/5: 5 miles (2 + 3 treadmill) 12/6: 4 miles (m) 12/7: 4 miles 12/8: 4.35 miles (m) 12/9: Rest Day 12/10: 3.5 miles 12/11: 5 miles (m) 12/12: 4 miles 12/13: 4 miles (m) 12/14: 5 miles (m) 12/15: 4 miles (m) 12/16: Rest Day…
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) 12/4: Rest Day 12/5: 5 miles (2 + 3 treadmill) 12/6: 4 miles (m) 12/7: 4 miles 12/8: 4.35 miles (m) 12/9: Rest Day 12/10: 3.5 miles 12/11: 5 miles (m) 12/12: 4 miles 12/13: 4 miles (m) 12/14: 5 miles (m) 12/15: 4 miles (m) 12/16: Rest Day…
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) 12/4: Rest Day 12/5: 5 miles (2 + 3 treadmill) 12/6: 4 miles (m) 12/7: 4 miles 12/8: 4.35 miles (m) 12/9: Rest Day 12/10: 3.5 miles 12/11: 5 miles (m) 12/12: 4 miles 12/13: 4 miles (m) 12/14: 5 miles (m) 12/15: 4 miles (m) 12/16: Rest Day…
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) 12/4: Rest Day 12/5: 5 miles (2 + 3 treadmill) 12/6: 4 miles (m) 12/7: 4 miles 12/8: 4.35 miles (m) 12/9: Rest Day 12/10: 3.5 miles 12/11: 5 miles (m) 12/12: 4 miles 12/13: 4 miles (m) 12/14: 5 miles (m) 12/15: 4 miles (m) 12/16: Rest Day…
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) 12/4: Rest Day 12/5: 5 miles (2 + 3 treadmill) 12/6: 4 miles (m) 12/7: 4 miles 12/8: 4.35 miles (m) 12/9: Rest Day 12/10: 3.5 miles 12/11: 5 miles (m) 12/12: 4 miles 12/13: 4 miles (m) 12/14: 5 miles (m) 12/15: 4 miles (m) 12/16: Rest Day…
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) 12/4: Rest Day 12/5: 5 miles (2 + 3 treadmill) 12/6: 4 miles (m) 12/7: 4 miles 12/8: 4.35 miles (m) 12/9: Rest Day 12/10: 3.5 miles 12/11: 5 miles (m) 12/12: 4 miles 12/13: 4 miles (m) 12/14: 5 miles (m) 12/15: 4 miles (m) 12/16: Rest Day My…
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) 12/4: Rest Day 12/5: 5 miles (2 + 3 treadmill) 12/6: 4 miles (m) 12/7: 4 miles 12/8: 4.35 miles (m) 12/9: Rest Day 12/10: 3.5 miles 12/11: 5 miles (m) 12/12: 4 miles 12/13: 4 miles (m) 12/14: 5 miles (m) 12/15: 4 miles (m) My Total/December: 52…
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) 12/4: Rest Day 12/5: 5 miles (2 + 3 treadmill) 12/6: 4 miles (m) 12/7: 4 miles 12/8: 4.35 miles (m) 12/9: Rest Day 12/10: 3.5 miles 12/11: 5 miles (m) 12/12: 4 miles 12/13: 4 miles (m) 12/14: 5 miles (m) My Total/December: 48 miles Mike's…
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) 12/4: Rest Day 12/5: 5 miles (2 + 3 treadmill) 12/6: 4 miles (m) 12/7: 4 miles 12/8: 4.35 miles (m) 12/9: Rest Day 12/10: 3.5 miles 12/11: 5 miles (m) 12/12: 4 miles 12/13: 4 miles (m) My Total/December: 43 miles Mike's Total: 21 miles Well,…
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Question for y'all, does it get easier to control your pace? I seem to have a hard time reigning it in if I start faster than usual. I tend to settle into a pace about a quarter to a half mile into my run and then tend to want to stay there. At the moment, I am not running more than 5 miles or so, so it isn't a huge issue.…
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) 12/4: Rest Day 12/5: 5 miles (2 + 3 treadmill) 12/6: 4 miles (m) 12/7: 4 miles 12/8: 4.35 miles (m) 12/9: Rest Day 12/10: 3.5 miles 12/11: 5 miles (m) 12/12: 4 miles My Total/December: 39 miles Mike's Total: 17 miles Warmer still today at about…
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) 12/4: Rest Day 12/5: 5 miles (2 + 3 treadmill) 12/6: 4 miles (m) 12/7: 4 miles 12/8: 4.35 miles (m) 12/9: Rest Day 12/10: 3.5 miles 12/11: 5 miles (m) My Total/December: 35 miles Mike's Total: 17 miles Temps are back up in the low 60s this…
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I love lots of different pizza toppings, but my current favorite has bacon, pineapple and jalapenos
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) 12/4: Rest Day 12/5: 5 miles (2 + 3 treadmill) 12/6: 4 miles (m) 12/7: 4 miles 12/8: 4.35 miles (m) 12/9: Rest Day 12/10: 3.5 miles My Total/December: 30 miles Mike's Total: 11.5 miles It was a very brisk 37 degrees in Houston this morning, but…
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) 12/4: Rest Day 12/5: 5 miles (2 + 3 treadmill) 12/6: 4 miles (m) 12/7: 4 miles 12/8: 4.35 miles (m) 12/9: Rest Day My Total/December: 26.5 miles Mike's Total: 11.5 miles My ankle was sore and swollen last night. It has been tight for a day or…
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I did not see that - but Nice! I went to the Calumet extension in Hammond. I grew up in Chicago, but we moved to Hammond while I was in high school. You were in Lafayette, I assume?
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) 12/4: Rest Day 12/5: 5 miles (2 + 3 treadmill) 12/6: 4 miles (m) 12/7: 4 miles 12/8: 4.35 miles (m) My Total/December: 26.5 miles Mike's Total: 11.5 miles A bit wet and windy this morning, buy the temps are still in the low 50s. Ran about a…
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A kindred spirit then! ;)
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) 12/4: Rest Day 12/5: 5 miles (2 + 3) (treadmill) 12/6: 4 miles (m) 12/7: 4 miles My Total/December: 22.15 miles Mike's Total: 7.15 miles Monday morning the rain forced me to run the treadmill. I managed to slug through 5 miles in two sessions.…
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles 12/3: 3.15 miles (m) My Total/December: 9.15 miles Mike's Total: 3.15 miles The 5K Snowball Run was today. It's Houston, so there were no actual snowballs. We did have rain though so that was cold and wet. :) I ran my first mile in 11:05 and my second at 11:25.…
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December goal: 100 miles 12/1: 3.25 miles 12/2: 2.75 miles My Total/December: 6 miles Mike's Total: 0 miles So, today is my 48th birthday and I have to say, it has been a heck of a year. I have lost 90 pounds since January and am probably in better shape now than I was 20 years ago. I had a nice run this morning with…
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December goal: 100 miles 12/1: 3.25 miles My Total/December: 3.25 miles Mike's Total: 0 miles I slept in a bit this morning and skipped my pre-run bike ride. Kicked off December with a 3.25 mile run with Fergus. Temps were in the 40s and it was a nice morning for running. For some reason Fergus wanted to stop and pee on…
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Well, I managed 78 with 7 days off sick last month, so I think I am going to shoot for 100 miles this month! :wink: New month - New Ticker
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That's great! My son started on guitar when he was around 7 or 8 years old. He is now 20 and plays guitar, bass, drums, some keys and sings. He is a really great drummer and songwriter and also does mixing and mastering for his band as well as others. I am really very proud of him. Sounds like you have a lot to be proud…
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November goal: 75 miles 11/1: 3 miles (m) 11/2: Rest Day 11/3: 3 miles 11/4: 3 miles (m) 11/5: 3 miles 11/6: 2.75 miles 11/7: 3 miles (m) 11/8: 3 miles 11/9: Rest Day 11/10: Rest Day 11/11: No running per Doc 11/12: No running per Doc 11/13: No running per Doc 11/14: No running per Doc 11/15: No running per Doc 11/16: 4…
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November goal: 75 miles 11/1: 3 miles (m) 11/2: Rest Day 11/3: 3 miles 11/4: 3 miles (m) 11/5: 3 miles 11/6: 2.75 miles 11/7: 3 miles (m) 11/8: 3 miles 11/9: Rest Day 11/10: Rest Day 11/11: No running per Doc 11/12: No running per Doc 11/13: No running per Doc 11/14: No running per Doc 11/15: No running per Doc 11/16: 4…
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November goal: 75 miles 11/1: 3 miles (m) 11/2: Rest Day 11/3: 3 miles 11/4: 3 miles (m) 11/5: 3 miles 11/6: 2.75 miles 11/7: 3 miles (m) 11/8: 3 miles 11/9: Rest Day 11/10: Rest Day 11/11: No running per Doc 11/12: No running per Doc 11/13: No running per Doc 11/14: No running per Doc 11/15: No running per Doc 11/16: 4…
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November goal: 75 miles 11/1: 3 miles (m) 11/2: Rest Day 11/3: 3 miles 11/4: 3 miles (m) 11/5: 3 miles 11/6: 2.75 miles 11/7: 3 miles (m) 11/8: 3 miles 11/9: Rest Day 11/10: Rest Day 11/11: No running per Doc 11/12: No running per Doc 11/13: No running per Doc 11/14: No running per Doc 11/15: No running per Doc 11/16: 4…
