December 2016 Running Challenge
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skippygirlsmom wrote: »@kristinegift if I could give you one piece of budget financial advise it would be start to save for retirement, I know you are very young, but this is the time to start. If your company has a 401K get it in, especially if they match, my company used to match 100% up to 6% woohoo free money. It's not as much now but they still top at 6% depending on what you do, can't recall the exact calculation. You can always find $10 in your budget to put away.
Actually - I was shocked a week or so ago when I read an article that said that people who have about the amount I have (which I thought was paltry) are among the top 5% of 401K balances. Or something like that. I'm kinda not scared about the possibility of having a real retirement. Hmm.
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@RunRachelleRun -11? Fasted? You are one tough cookie!
@kristinegift @9voice9 @skippygirlsmom Definitely great financial advice. I didn't get the option to participate in the 401k until 35. (But then i was in college until I was 34). Then of course, I didn't take advantage of the full match. Definitely should have made better choices! DH made sure I changed it- said we'd adjust to the decrease in pay.1 -
12/2: .5; chest/arms
12/3: 10
12/4: .5; back/shoulders/core
12/7: 2
12/8: 4
17 of 80 miles; 2 of 7 XT sessions.
Four on the TM at the gym, with middle 2 at faster pace (9:00 ranging down to 8:30). It was ok. What can you say about another TM run? It's nice to see a break from the cold and wind in the forecast for Saturday, but looking ahead to next week gives me shivers!
Happy running, all!
Training for: Key West Half Marathon, Jan 15, 2017
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Which extension? Did you see that IUPUFW beat Indiana couple weekends ago? I'm thinking you maybe taking classes at the Chicago extension?
I did not see that - but Nice! I went to the Calumet extension in Hammond. I grew up in Chicago, but we moved to Hammond while I was in high school. You were in Lafayette, I assume?
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Goal: 50 miles (only running counts)
Dec 1: 2 miles@8:00min TM
Dec 2: 2 miles@12:00min TM
Dec 3: 6 miles@10:00min pace (actual 1:00:05)
Dec 4: Zip - off day
Dec 5: 2 miles@7:47min TM
Dec 6: 1.5 miles@7:47min TM
Dec 7: rest
Dec 8: Zip - worked late grr!
Total: 11.5 miles0 -
01 Dec – 6.2 km Lake Wendouree
03 Dec – 5.4 km including Albert Melbourne parkrun with my nephew
04 Dec – 21.2 km Carman’s Women’s Half Marathon 2:07:59.4
07 Dec – 5.8 km
08 Dec – 4.3 km jog to Body Balance
09 Dec – 4.2 km
On the mitten/glove topic, I get Reynaud's and I use mitten/gloves and I put chemical handwarmers inside:
The chemical handwarmers are less than $2 a pair and you can get them in the picnic section of the supermarket, or in pharmacies. You just open the pack, shake, and they heat up in minutes, then last about 10 hours. They're brilliant!
I give them to the parkrun volunteers when I'm Run Director on cold days, and they've been a hit.
They also make toe warmers!
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December Goal: Trim my Thanksgiving turkey thighs and mashed potato/pumpkin pie paunch
12/1 rest
12/2 4.25
12/3 3.05
12/4 2.40 + strength/core training
12/5 rest
12/6 3.80
12/7 6.42
12/8 2.20 + core/strength training
Total: 22.12
Upcoming Races:
12/7/16: Races For Awareness Virtual 10k for Outrun The Sun Skin Cancer Awareness
Ticker is my goal for 2016 and total to date:
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Went out for 12.5k easy, and not much to report - pace was good and pretty consistent for me (except when I deliberately picked up the pace). It was 12C out when I started and I was actually grateful on the headwind/crosswind sections for a chance to cool down. The wind picked up as I ran which brought the temperature down a degree or two which made all the difference and the last half of the run was a lot more comfortable. At least I've found my cutoff for my thin gloves - 12C is too warm for them, but at a windy 10C I don't need them but do appreciate them.
1-Dec: 6.2k easy run
2-Dec: 11.5k - 10k tempo plus warm up/cool down
3-Dec: 2.1k TM
4-Dec: 5.3k easy run
5-Dec: 21.7k long run
6-Dec: 8.3k 'tired' run
7-Dec: 3.1k TM
8-Dec: 5.3k easy
9-Dec: 12.6k easy2 -
Hey all!
This thread keeps me going to run further and longer each week. Today I will try my leg in a test run although I feel my quad a bit meh, let's hope it will warm-up alright, to ease the small pain I feel and add some kms. I am so pleased to meet you all, you are an inspiration to me!
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skippygirlsmom wrote: »@kristinegift if I could give you one piece of budget financial advise it would be start to save for retirement, I know you are very young, but this is the time to start. If your company has a 401K get it in, especially if they match, my company used to match 100% up to 6% woohoo free money. It's not as much now but they still top at 6% depending on what you do, can't recall the exact calculation. You can always find $10 in your budget to put away.
@skippygirlsmom That's the plan -- after I put enough away into an emergency fund. If I get any kind of end of year bonus (unlikely since I started in August) that will probably go toward that fund. I should be putting money into my 401k by early next year, but I've got some other things to handle first. Looking ahead 1-2 months my budget is going to be extreeeeemely tight. (Reason #1 I'm now looking to start a weekend job in January!)
@9voice9 & @Elise4270 Glad you are in agreement as well! Retirement seems a lifetime away but it'll be nice to have some money for it.
And if anyone thinks that my dad is not being Personal Finance Dad Extraordinaire, you are mistaken. He's been giving me tons of advice in prioritizing my savings (just in case fund > 401k for now but 401k as soon as possible; loans, loans, loans!) and has been super helpful this week as I get my 2017 money plans in order. Now as long as I STICK TO THE BUDGET... all will be well!3 -
@kristinegift I know it's not the way you are suppose to do it, but we're never any good at saving the 10k we need for emergencies. It's all DH's fault I can borrow against my 401k and pay it in installments right out of my check if I have too. I have bits tucked away in CDs he doesn't know about.
You'll do fine to have a plan!1 -
12/1- 7.04
12/2- 4.01
12/3- 10.01
12/4- REST
12/5- 5.32
12/6- 5.01
12/7- 3.01
12/8- 8.04
12/9- 5.0
Total: 47.43
Nominal mileage goal: 100 miles
Real goal, get into the swing of Marathon training, and get used to doing 3 days a week of some strength/core while running 35+ MPW
Today's notes: another 5 boring miles on the treadmill. Average pace was 10:37, which was only 3sec/mile off my assigned pace....treadmills are good for something I guess. Another nice thing, I really am getting good cardio zone HR during these runs, keeping my HR in the mid 140's instead of the mid 150's I ave it while running outside, this is probably due to pace control, and no hills, but it is nice to see that the TM is good for something.
Monday, Wednesday and Friday are treadmill days because of convenience, since I end up doing core or weight work on those days, its easier to run at the gym and then go straight to the other half of the workout without having to change clothes.
Speaking of the other half of the workout. After today's run the assignment was:
40 mountain climbers
20 bicep curls
40 squats
20 flys
40 jumping jacks
20 overhead press
I used 10# dumbells for the flys and press, since I know I'm way weaker on upper body than I should be.0 -
I'm in! I'll commit to 35 miles - did 2.33 miles in my 30min lunch break today so just over 32 miles to go!7
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I didn't want to get up and run this chilly morning, but as always, I'm glad I did.
02 - 11.77 miles
03 - 5.39
04 - 5.33
05 - 11.30
07 - 12.78
09 - 13.94
Total: 60.51 / 1252 -
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December goal: 100 miles
12/1: 3.25 miles
12/2: 2.75 miles
12/3: 3.15 miles (m)
12/4: Rest Day
12/5: 5 miles (2 + 3 treadmill)
12/6: 4 miles (m)
12/7: 4 miles
12/8: 4.35 miles (m)
12/9: Rest Day
My Total/December: 26.5 miles
Mike's Total: 11.5 miles
My ankle was sore and swollen last night. It has been tight for a day or two now. I iced it before bed but it was still a bit tender and puffy this morning so I decided not to run today. I may even skip my walks to give it a thorough rest - though I do have some shopping to do this afternoon. Bummer.
Have a fabulous rest of the day everyone!
Completed Races:
12/3 Snowball Run 5K, Kingwood TX (35:34.2) *PR
Upcoming Races:
1/22 Choco Loco 10K, Houston, TX
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12/03–8.0 km
12/04–5.0 km
12/05–12.0 km
12/06 Adult Swim Club ~ 2km
12/07–7.0 km
12/08 Adult Swim Club ~ 2km
12/09 Rest - Swimming Pool & Hot Tub
A well placed Rest Day considering the weather outside.
Even I have a limit where I just say Nope Not going to happen. A relaxing hour in the Swimming pool and Hot Tub sound inviting
@7lenny7 and @BeeerRunner Well done in getting out in the cold. Especially the Texan running in the cooler temps of Chicago.
@Orphia Great use of the Hand Warmers, especially that you suffer from Reynaud's.
I use them for ski trips, might have to get some for Saturdays planned 15km on the snow covered Bush Trails. Promises to be an Epic Adventure.2 -
Tomorrow I have yet another new (to me) distance. 18 miles. I get so nervous before new distances. I hit my 20 on Christmas eve. This is really happening, isn't it? I seriously love these threads. It helps keep my motivation up!8
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RunsOnEspresso wrote: »Tomorrow I have yet another new (to me) distance. 18 miles. I get so nervous before new distances. I hit my 20 on Christmas eve. This is really happening, isn't it? I seriously love these threads. It helps keep my motivation up!
That's awesome! I can't remember, when is your marathon?0 -
Date Miles today - Miles for December
12/1 6 miles - 6
12/2 4 miles - 10
12/3 12 miles - 22
12/4 REST DAY
12/5 5 miles - 27
12/6 4 miles - 31
12/7 REST DAY
12/8 3.5 miles - 34.5
12/9 REST DAY
Upcoming races:
UAH 8K - 3/6 <<< 34:33 3 in AG
Oak Barrel HM - 4/2 <<<< 1:38:00 3 in AG
Bridge Street HM - 4/10 <<< 1:36:33 3 in AG
PEO-AVN Team Day 5K - 5/4 <<< 19:10 (2.9 mi) 1 in AG 5 OA
Cotton Row Run 10K - 5/30 << 44:57 PR
Firecracker Chase 10.2 miler 6/25 << 1:20:22 1 in AG & 15 OA
Huntsville Half Marathon - 11/12 << 1:35:55 2 in AG & 25 OA
Rocket City Marathon - 12/10
I go pick up my packet today. Last day before RCM. It's becoming real.
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