emmincontrol Member

Add me :)

Slovenian in Canada here :)

Feel free to add me HW 230 CW 206 GW 140 I've lost a lot of weight with protein diets and a whole bunch of other highly restrictive diets in the past 8 years, and always gained it all back. It's now time for me to commit to having a healthy sustainable lifestyle so I joined MFP and recently began C25k. I'm excited!!!

I get a Venti iced americano 365 day a year. 1 Splenda and 1 tbsp of cream. Keeps me satisfied from 7:30 to 11:30 am since I'm a slow sipper. 45 calories, so I get to save almost of my calories for food!

I steam my broccoli, then lightly drizzle it with olive oil. I add garlic slices and salt and pepper. I shake it all up in a Tupperware and by the next day, the flavors blend wonderfully once the broccoli is reheated. It's so simple but so delicious.

I followed a ketosis diet on and off for a few years. I had severe cramps in my muscles, anywhere in my leg from my toes to my thigh. Sometimes they were bad enough in my thigh (besides the excruciating pain) that I'd get avocado sized bruises the next day. It was a potassium deficiency. I can't handle potassium…

You may have bad breath.

A big poutine (french fries, gravy and cheese curds) and many rum & diet cokes.

Lol same. I just don't take every fluctuation too seriously, and I keep a log of the different factors that may have caused them.

This! I finally decided to wear a bikini two years ago and it was one of the best decisions I've ever made. I always thought people would stare at my body in a bikini like it's some sort of exclusive club but that didn't happen. Granted, it's one of those high-waisted ones so only 2 inches of my tummy are showing but it…

Actually, the new points system is extremely restrictive in comparison to simply counting calories. I did it for a few weeks after the transition from PointsPlus and found it extremely difficult to get by, whereas I had no issue before. Now that I'm calorie counting, I feel like I'm eating more than I ever have while still…

I am also very curious by nature. The first thing I do is ask people for their opinion before getting too curious. Generally speaking, most people I know don't rave about MOST of the food they eat. It just seems more appetizing when you know you can't try it. If it turns out that the reviews are spectacular, 9 out of 10…

Strange question...Why? They contain almost no calories or nutritional value. They are nothing like regular noodles.

Montreal

I've heard some good reviews. If I do decide to go for it, I'll be sure to review it on this forum for everyone struggling with arm fat.

There's this company in Quebec called GoodFood, and many similar companies probably exist in your area. It's a service where they deliver fresh ingredients to your door once per week along with simple healthy recipes. You can see their meal options on their website and each meal is approximately 700 calories. I have these…

Even at a healthy weight, my arms are much larger than they should be (bingo wings) and have been this way since my early teens. I am considering CoolSculpting, which is a treatement where your fat cells are essentially frozen and expelled from your body in the following weeks.

Montreal, Canada