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You look 10 years younger in the picture on the right.
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That's 3 pounds a week. Thats nothing to be bummed about your doing great.
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I tired to lose weight a millions times and failed. I always quit within the first week. This time is totally different, It's like I fell on my head. (Not literally) And I started exercising and then I quit drinking pop and then I changed my diet and then I quit drinking all sugar drinks. And I try to get in 2 hours of…
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I divorced my ex~wife almost 3 years ago, we were together for 15 years and married for 11 years. It's 100% normal to have anxiety after a breakup/divorce. My advice is if you want to lose weight, use the app and eat healthy. P.S. I did the same thing your doing when I got divorced, I starved myself and hardly ate…
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Apples are cheap and only 80 calories for a medium apple.
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You can add me, I have a lot of weight to lose. And I log every day.
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Cut out processed foods and sugar drinks and you will feel 1000 times better.
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You can add me, I have a lot of weight to lose and I have been active every day since I joined this website. I started my weightloss a month ago.
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Thank you for your kind words. =)
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Amazing, well done!
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2500 calories can be blown out in 1 sitting, Big Mac combo, large fries, large coke, Mcflurry and bam there's 2500 calories right there, or very close to it.
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I went through a divorce 3 years ago, its hard at first. But it gets better every day. Feel free to add me.
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How much water do you drink a day? Try drinking lots of water every day. If I want to or not I try and drink at least 8 glasses of water a day. It's helps curb hunger.
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This works for me idk how it would work for you. But for me time goes by faster for me if I check every few minutes on how long I have been walking.
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You can do it! I have health problems too and I have 200+ pounds to lose. I sent you a friend request, add me and we can do this together.
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I plan on seeing the world again and doing things with my family and friends again. I also plan on dating again when I get all of the weight off. And I am going to have a well deserved trip to Disney World.
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If people can not accept you the way you are then they weren't your friends anyway.
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Back in my day kids use to play outside until the street lights come on.
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I use to be totally drained I had no energy, I had no motivation. And then I cut out all processed foods and I cut all sugar drinks and I only drink water. And I eat healthy foods and now I have more energy and motivation then my out of shape body can handle. P.S. From the time I get up until the time I go to bed, my…
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I am 41 and I just started MFP a few days ago but I started losing weight 3 weeks ago. I need to lose at least 230 pounds. I let myself get way out of shape over the last 15 years. This is my first real attempt at losing weight.
