if you could tell yourself something in 5 years from now or 5years ago

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Jcox300
Jcox300 Posts: 62 Member
in Motivation and Support
what would it be. (in regards to your diet/exercise/weightloss journey)

Replies

  • kcerrillo
    kcerrillo Posts: 103 Member
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    Ur stronger then u know n worth more then you know. You can love yourself.
  • goldthistime
    goldthistime Posts: 3,214 Member
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    Diets are a lot more sustainable when you don't starve yourself and exercise to exhaustion. Just because you think you have the willpower to lose weight quickly doesn't mean it's a good idea.
  • JEE2015
    JEE2015 Posts: 146 Member
    edited April 2016
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    Stay focused on your health and fitness.... I am so glad I stayed true to myself and am stronger for it.
    @Jdavis3111! great convo starter!
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Abs are made in the kitchen.
  • Odiaa
    Odiaa Posts: 34 Member
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    Cut out processed foods and sugar drinks and you will feel 1000 times better.
  • tgres205
    tgres205 Posts: 2 Member
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    Don't use food to comfort/mask your pain
  • farmerpam1
    farmerpam1 Posts: 402 Member
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    It's not a race, it's a journey.
  • rockymytdeb
    rockymytdeb Posts: 29 Member
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    Quit giving up. Don't diet, change your lifestyle. Food does not fix lonliness, anger, or sadness. Enjoy life now. Don't let your weight hold you back.
  • beautifulsparkles
    beautifulsparkles Posts: 314 Member
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    Stay on myfitnesspal, don't gain any more weight, get professional help with weightloss
  • SylvieJacques
    SylvieJacques Posts: 113 Member
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    It should be a lifestyle change; not a diet. It's nice when there is not major date that you need to achieve as it allows you to make little dent in the weight at a time and those sure adds up. Also it avoid depriving yourself and the effect that it has on your body or over exercising. Eat well and move / exercise regularly and the weight will eventually come off.

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