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^wow, seriously helpful answers haha. I'd say Russian twists using a medicine ball... planking on your side- also incorporate crunches whilst in that position if your balance is good! I'd say 'superman planks' also help your core in general- where you go from planking on your arms to your hands and so on...
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leaving the angsty teen years soon, but 19 for the mo! Add me if anyone would like :) x
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19 from England! Hampshire :)
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Hi all!
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Add me people! (Particularly if you're similar to me). 19 year old vegan. 5'6/5'7 weighing about 135-140lbs and want to get down to 58 kg (127.8 lbs)
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Hi. 19 from UK. Happy to be your pal!
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Thank you! Unfortunately, I attend just a small university gym so there are not trainers on hand and they do not offer personal training (something I have done prior to starting uni). As I only have 5 weeks left of term here it seems futile to find a new gym. So I suppose I'm going to have to make do with the situation and…
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@kuger4119 Wow thank you for such a detailed comment- super helpful. Unfortunately as it's just a basic uni gym there aren't that many trainers on hand and as I have only 5 weeks left of term it seems silly to join another gym just for 5 weeks. However I'm sure I could ask some experienced people in the weights room for…
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@BrianSharpe Thank you for your comment! Unfortunately because it's just the university gym it's a bit limited in terms of help. I know there are a couple of trainers so I'm sure I could ask someone for advice. or failing that, as you suggested, I could ask a male or female in the weights room for some guidance!
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@drwilseyjr Thank you so much for your comment. You're completely right regarding guys trying to talk to you- it's like 'I come here to work aah!' Haha. I'll check out your recommendations.
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@arditarose Thank you so much. I'll google them now. X
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I'm a 32E so need something supportive... I have two personal favourites Panache Bras- so good, voted number 1 in various awards. Really pretty and flattering and also reduce bounce a lot! Also has a racer back. I also have the 'Freya active crop top' sports bra from Freya. it's really good but not quite as flattering as…
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Hi! I am a vegan also, who has delved into too much vegan junk food and vegan gelato (living in Italy at the mo!) and have about 6 kg to lose/about 10-15 lbs! I'll add you. So jealous that you live in Colorado!
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Hi Sarah! Add me if you'd like x
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A newbie here but happy to be your friend, Konner :)
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Cleaning the kitchen. If you could go back in time to meet someone, who would it be?
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Hey Melissa! I'll add you if you'd like ? Also looking to shift about 5kg x
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Hi! I'm new and also need a good kick up the bum haha. Add me if you'd like x
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Age: 19 y 7 m Sex: female Location: from hampshire, UK, but studying in Italy. Add if you wish- could do with some support!
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I love Brighton!
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Yes! From the UK but in Italy for a bit! Anyone from Hampshire?!
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Vegan for a year and a half after being veggie for 12 years. Anyone feel free to add me.
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Hi Jen! I'm new here and also vegan- went vegan December 2014 so nearly a year and a half- but was veggie for 12 years prior. Like you when I transitioned to veganism I shed a lot of weight but I soon discovered vegan cheats and junk food :( good luck on your journey. If you have any vegan rants/questions or anything lemme…
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Hey! I've been veggie for 12 years and vegan for a year and a half and it's been the most fantastic thing! Good luck on your journey to fitness!
