jwall309 Member

Ugh feeling bloated and tired of the constantly fluctuating scale....this is the rut i fell in back in February when I decided to take a break. The 160s are just constant up and downs in my experience and I haven't found a way to break through it. Trying to be more compassionate towards myself but nagging thoughts still…

Jwall309 Friday Week 2 PW: 165.2 CW: 167.5 Ugh....

Daily Post (Wednesday) Track: Yes Calories: Under Exercise: None Water: 40 oz... getting better Fruits and veg: chopped salad, broccoli, kale Back in the routine of things, but would be lying if i didn't say i was very nervous for weigh in tomorrow based on my weight yesterday....

Daily Post (Tuesday) Track: Yes Calories: Just over Exercise: None Water: none....again Fruits and veg: strawberries, peppers, onions, corn Stepped on the scale this morning just to check in since I hadn't weighed in last week and I'm up over 3 pounds. I'm so discouraged. I've been staying on track so I'm incredibly…

It really is! and I always justify it by saying "well at least there are no calories" but i KNOW deep down that I need more water for so many reasons. My skin always look nicer when i drink more water, I'm less bloated, etc, and yet every time I keep soda in the house I only drink that or coffee. Maybe the solution is to…

Daily Post (Monday) Track: Yes Calories: Under Exercise: None Water: none Fruits and veggies: chopped salad, potatoes - white and sweet Crazy how I can not drink water all day when i have diet soda in the house.....need to figure out how to improve that

Woof....really fell off the wagon this weekend. Having chemo on a different day due to the U.S. holiday really threw off my routine and I completely forgot to weigh in last week. Sorry team! Back on track today. The weekend wasn't terrible, but definitely had more snacks than usual.....We will see how weigh in goes Friday,…

Daily Post (Tuesday) Track: Yes Calories: Under Exercise: No Water: barely any Fruits and veg: strawberries, cauliflower....... Yikes, water and fruits and veg have been so low this week, need to work on that

Hi everyone! My name is Jessica and I joined this challenge in March of 2019 and was able to lose 30 pounds before taking a break this March which turned into three months off due to my personal world and the outside world turning upside down. During that time I gained about 10ish pounds back from the 30, but in June I was…

Jwall309 Week 4 Friday Pw: 167 Cw: 165.2

Daily Post (Wednesday) Track: Yes Calories: Under Exercise: No Water: 80 oz Fruits and veggies: mashed potatoes, green beans, pineapple, strawberries Getting better with incorporating fruits and veggies! Also made a pretty delicious relatively low calorie dessert. Meringue nests with pineapple and strawberries simmered…

Daily Post (Tuesday) Track: Yes Calories: Under Exercise: No Fruit and veggies: tomato, white potatoes, butternut squash, pineapple Water: 80 oz Need to up water intake this week for sure, it has been severely lacking and I don't feel great so that is definitely connected. Nutritional value of food has also been pretty low…

Daily Post (Monday) Track: Yes Calories: Under Exercise: No Fruits and veggies: cabbage, carrots, onions, tomatoes Trying to practice more compassion with myself throughout this journey and while dealing with a significant health issue. My amazing BF cooked a healthy balanced dinner and I was just not having it. Ate less…

Jwall309 Week 3 Friday Pw: 167 Cw: 167 Forgot to post this yesterday! Maintenance is fine this week i think. I’ve been losing quicker than i intend to so makes sense that I’ve slowed done.

Daily Post (Wednesday) Track: Yes to the best of my ability Calories: Under Exercise: No Water: 40 oz Fruit and veg: potatoes.... Not anticipating a loss this week, but I'm hoping for maintenance. Wednesday and Thursday we will have takeout that was ordered by our amazing friends to show their love and support and help us…

Daily Post (Tuesday) Track: Yes Calories: Under Exercise: None Water: 150 oz Fruit and veg: carrots, peppers, onions, peas Not as great of a day with fruits and veggies, but I have found throughout treatment a real craving for ice cream that I've never had before. Carving out space for ben and jerrys has become essential…

Daily Post (Monday) Track: Yes Calories: Under Exercise: No Water: 90 oz Fruits and veg: Peppers, onions, corn, lettuce, green beans, mango, pineapple

Jwall309 Friday Week 2 Pw: 168.4 Cw: 167

Daily Post (Wednesday) Track: Yes Calories: Just over, but ben and jerrys was worth it Exercise: No Water: 100 oz Fruits and veg: sweet potato, peas, celery, carrots, cabbage, onion

Daily Post (Tuesday) Track: Yes Calories: Under Exercise: None Water: 100 oz Fruits and veg: carrots, cabbage, tomatoes, onions, celery Getting back on track....

Daily Post (Monday) Track: Yes Calories: Over Exercise: None Water: not even close to enough Fruits and veggies: lettuce, tomatoes Not so great on water or fruits and veggies. It was definitely a take out sort of day, but thats ok. I'll just refocus today and eat something more balanced for dinner to get back on track.

Daily Post (Weekend) Track: for the most part Calories: under maintenance Exercise: None Need to be better about water for sure. Wasn't as good about fruits and veggies over the weekend either. Post chemo usually makes me want bland, starchy food so let myself eat those in the days immediately following treatment and then…

Jwall309 Friday Week 1 Pw: 171 Cw: 168.4

Daily Post (Wednesday) Track: Yes Calories: Under Exercise: None Water: 30 oz, broke out the diet coke today and really did not have close to enough water Fruits and veggies: butternut squash, banana, celery, carrot, apple, onion, jicama, cabbage Really need to up the water intake today in advance of treatment tomorrow.…

Daily Post (Tuesday) Track: Yes Calories: Under Exercise: No Water: 80 oz, a little low - aiming for at least 100 oz a day Fruits and veggies: cauliflower, broccoli, banana, kale, butternut squash, apple, carrots, celery, onion, avocado Day: Much better day increasing fruits and veggies. Lunch and dinner both were meals…

Daily Post (Monday) Track: Yes Calories: Under Exercise: None Water: 100 oz Fruits and veggies: banana, butter lettuce, carrots, corn on the cob, cauliflower, tomatoes Solid day back on track. Did much better with water, fruits, and veggies today. I need to start doing yoga more regularly. I've been so sedentary since the…

Daily Post (Sunday) Tracked: Yes until I baked cookies for my partner...... Calories: slightly over due to cookie tasting Exercise: None Water: not enough Fruits and veggies: kale, green onion, peas I'm going to be tracking my daily water intake and my fruits and veggies intake along with all of the other daily tasks.…

Thank you :smiley: Its good to be back!

Hi Team! My name is Jessica and I am rejoining this challenge after taking three months off starting in March. I used to co-captain this team with Amy! I originally joined this challenge in March of 2019 and lost 30 pounds. I took a break as I was hitting a mental block on my journey and became too obsessive over the…

Hi! I'd like to rejoin Team Run Track Minds this month! Jwall309 Weigh in on Friday SW: 171