elizury Member

@martaindale aching. Thanks for asking. Glad you are healing. @Chris_in_cal beautiful picture Ran the treadmill yesterday. Forgot how uneventful it is. Looking forward to our heatwave this afternoon for a run 18 F🤣 The snow is beautiful and Alfie is restless. We both need to get out. Looking for a race to break it up a bit.

Besides hummus, what vegan snacks with protein do you recommend?

Today it was -28 with the windshield. Agree with @Laurz9191 , sometimes you just have to go inside. Got to listen to a podcast while wunning and did some weights. Did go outside with the dog on Friday at 10 degrees. Was dressed well for it. All you could see were my eyes. I scared the dog at first. Enjoyed the run. Sun was…

Ran on the treadmill last night since I couldn’t get out of bed in the morning. Flu shot and Covid booster on same day. Ugh! Walked outside this morning and it was like a sheet of glass. Snow yesterday mixed with rain equals sleet and ice. I was glad to be done. Took my time. @tarun_yadavA Nice pace!! Good for you!…

Hi all, What is a RTY and how do you see pictures? Didn’t have time this morning for full 3 miles so did half this morning dnd will do other half later. Not ideal but get it when I can

Hit send too fast January Start Weight: 170 January Goal Weight: 165 Ultimate Goal Weight: 150 January 1: 170 January 8: 169 January 15: January 22: January 29: January 31:

I’m in. 62 year old female. Lots of shifting going on. Trying to find the right balance of eating and exercise since the old way doesn’t work anymore.

Had a fantastic run yesterday in the snow. It was beautiful. My hounddog, Alfie, loved it too. Went 4 miles. Good first week,22 miles. Goal is to run or walk 3 a day for a year. @quilteryoyo I am not near that area. Closer to the Wisconsin border. Question for anyone running/walking in the snow and ice- what shoes do you…

Got my first run in for the new year this morning at 6:00am. 18 degrees and loved it! It’s all about the layers! My dog loved it too. Watching the sunrise in the quiet of the morning brings a feeling of new possibilities and hope. Feels good. Ran 3.5 @quilteryoyo live in the Chicagoland area and love the outdoors in the…

@quilteryoyo i am 62 and raced in high school and college. Still run but slowly. Walked today and yesterday and will go for my first run of the year tomorrow. It is in the 20’s here which is great running weather for me.

Hi, I’m new to this string. I’ve been a runner since high school and have my folder of all my numbers, times and mileage. I love it! I call what I do now a shuffle but I keep going. My goal is to stay injury free and running into my 90’s. My 2024 goal is to do 3 miles every day of running or walking for the entire year. I…

I’m in. Have been saying I’m doing this for months since COVID (ok, it’s been a few years) and glad to have a a group to join with the same goals.

I am in! I need to jump start my good habits after 2 months of bad ones. Thanks for organizing! Current Weight: 170.8 December 31:170.8 January 7: January 14: January 21: January 28: Total pounds lost for the month of January 2024:

I’ve not changed my physical activity. I am wondering if the focus shifts in workouts as I age. I work out 4-5 times per week but do the same exercises and classes each week.