😀😀😀***JANUARY 2024 WEIGHT LOSS CHALLENGE***😀😀😀

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  • 88AViva
    88AViva Posts: 499 Member
    2023 was a tough year. Starting fresh... ♥

    Jan Start Weight: 62.1Kgs
    Jan Goal Weight: 59Kgs
    Ultimate Goal Weight: 50Kgs

    🌷 Jan 1: 62.1☹️
    🌷 Jan 7:
    🌷 Jan 15:
    🌷 Jan 22:
    🌷 Jan 29:
    🌷 Jan 31:

    ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️
  • aingersoll07
    aingersoll07 Posts: 17 Member
    Happy New Year!

    I am really trying to make an effort this year. Peri menopausal weight is just sticking to me. My gut health is horrible and drinking wine is out of control. I am on a journey to my 50th and feeling my best! Focusing on eating better. Moving more; even though my job is physical, I want to make an effort to go for more walks and strength train 2-3 x a week. Lots of goals but I believe they are all attainable with motivation.

    January Start Weight: 161
    January Goal Weight: 155
    Ultimate Goal Weight: 140

    January 1: 161
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:

    Let’s do this!

    Amy
  • cpanus
    cpanus Posts: 19,864 Member
    Thank you, @enlightenme3 !
    I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 148.0
    UGW: 145.0
    January 1: 147.7 at 9:20 a.m. ...6.79 miles in 146 mins
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
    Chris
  • Jom1003
    Jom1003 Posts: 2 Member
    Hi All

    I’ve started today so here goes!


    January Start Weight: 83kg
    January Goal Weight:79kg
    Ultimate Goal Weight: 61kg

    Good luck x
  • lgpechtoot
    lgpechtoot Posts: 12 Member
    Highest weight (2009): 174lbs

    Mid-December End Weight: 144
    January Goal Weight: 146
    Ultimate Goal Weight: 140

    January 1: 150.4 (weighed on Thu 4th)
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:

    I lost 4lbs in November's challenge, and another 2lbs in December's... but I completely relaxed from around the 18th December.

    So I have returned to my Nov start weight. That's ok - it's temporary and I know that if I return to time-restricted eating and cut out chocolate I can can get back to 144 and then keep going until I reach my ultimate goal weight of 140lbs by summer.

    Wishing everyone luck!

  • CorrineBonnettere
    CorrineBonnettere Posts: 1 Member
    January Start Weight:228.2
    January Goal Weight:211
    Ultimate Goal Weight:150

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • diane1223
    diane1223 Posts: 43 Member
    January Start Weight: 168
    January Goal Weight:164
    Ultimate Goal Weight:145

    January 1:168
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • californiajuls
    californiajuls Posts: 198 Member
    Happy New Year Everyone!
    Keep your eyes on the price...you can do hard things

    September 2023 starting @ 207.7

    September 2023 total loss 3.4
    October 2023 total loss 11.4
    November 2023 total loss 4.1
    December 2023 loss 0

    Total loss 18.8 pounds

    January Start Weight: 188.9
    January Goal Weight: 184
    Ultimate Goal Weight:142


    January 1: 188.9
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:

  • brittlb07
    brittlb07 Posts: 313 Member
    brittlb07 wrote: »
    ***Update****

    Hi! I am a 35 year old female and wife/mom of two. I used myfitnesspal religiously to lose about 30 pounds back in 2019 about a run of depression. I am hoping to lose about 15-20 before summer while also training for a half marathon (and while training, I also struggle more to lose weight than when I just don't run at all *sigh*). I should mention I am only 5'4 and have a small frame, so any extra weight really shows on me.

    January Start Weight: 143
    January Goal Weight: 138
    Ultimate Goal Weight: 120

    January 1: 143 (haven't been this high in about five years, sigh)
    January 5: 142
    January 12:
    January 19:
    January 26:
    January 31:

  • Karlo9152
    Karlo9152 Posts: 46 Member
    @SDNavane remember it is the first week, don’t be hard on yourself. It is not about being perfect but making progress overtime. Everyday is a new start.
  • saybyebob
    saybyebob Posts: 47 Member
    January Start Weight: 282
    January Goal Weight: 279
    Ultimate Goal Weight: 199

    January 01: 281.6
    January 08:
    January 15:
    January 22:
    January 29:
    January 31:
  • v1832155
    v1832155 Posts: 22 Member
    With holidays past, will be more successful!

    January Start Weight: 159.5
    January Goal Weight: 157
    Ultimate Goal Weight: 145

    January 1: 159.5
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • 3rdtimelosesit
    3rdtimelosesit Posts: 291 Member
    Michieb125 wrote: »
    Still getting over a pretty good head cold and cough so food has been a little challenging. Did make to make a couple of dinners with fresh lean protein and vegetables anyway. Also just found out my DH’s labs came back at the low end of a diabetic level. We’re both going to see a dietitian to learn about healthier eating patterns although I know what they are as I’ve followed WW and MFP for many years. He still likes pancakes, pizza and sweets at his age (over 70) and is a temptation for me at times. That is ending as he is now committed to different eating styles. We are back to salmon, chicken, eggs, soups, nuts, and berries this week along with small portions of complex carbs. Baby steps.

    My husband is diabetic as well. You can use Almond Flour to make healthier pancakes for diabetics when the urge hits.. Using almond flour instead of regular flour is a great way to reduce the carbs in baking recipes, but you need to experiment a lot to get the consistency right.
  • cathyb60
    cathyb60 Posts: 315 Member

    January start weight: 223
    January goal weight: 219
    Ultimate goal weight: 190 (to start)

    January 6: 223
    January 13:
    January 20:
    January 27:
  • deepwoodslady
    deepwoodslady Posts: 12,136 Member
    weight.png

    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.

    Start Weight (from Dec 31st, 2023 ): 183.8
    Goal Weight: 179.8 (4 pound loss)

    End of Challenge Weight: xxxxx
    Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-181.6-(Trend Weight: 180.3)- Good luck everyone in the new round and in the new year! Remember, I am always in your corner and am one of your biggest cheerleaders. Lets take 2024 by storm!

    01/07-183.0-(Trend Weight: 181.3)- Pizza yesterday that didn’t help my cause but I managed to keep it under my allotted calorie and carb limits. I did get off my lazy you-know-what and get some exercise in. Today I will work to improve my diet choices. The holidays are over and it’s time to get into the swing of things again. It’s been a bad week. I am aiming for a good week going forward.

    01/14-xxxxx-(Trend Weight: xxxxx)-
    01/21-xxxxx-(Trend Weight: xxxxx)-
    01/28-xxxxx-(Trend Weight: xxxxx)-
    01/31-xxxxx-(Trend Weight: xxxxx)-


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

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