melissamoak2015 Member

Yes I need to log my measurements. Thanks

Thank you

Far from goal

Yes

Don't know what happened with that message. It didn't post what I typed. My weight loss has stopped just in my second week.

Thanks everyone

Unfortunately I live in the country there is no destination to walk to.

Yes. I should have clarified. Beagle. Rabbit dog.

Thanks

Yes they do but if they get a smell get ready.

Very true. I guess I said it wrong. I kept tell her this was a leisure walk for her and a work walk for me.

Thank you

Oh she walked well just had her nose to the ground sniffing for rabbits. Made it a little slower. Just new she was gonna get a track and take off.

Oh yes. I wanted red too but it's all gone.

I've noticed that but I'm trying to stay under my actually calories.

Agreed

Sorry to hear that. Supposedly all this talk about moderation over the years they weren't lying.

It makes sense but it shocked me this morning when it said 30 less calories.

Me too

Yes every time you turn around someone is bringing cake

I did eat a small piece of the cake but only a fourth of the meal and I was fully satisfied. Thanks for the good advice.

Great ideas

Unfortunately at my job I can have food at my desk. Use to keep a lot of hard candy there and ate on it throughout the day but ignored it today. I agree with the not beating yourself up when we fall we are not perfect. Sometimes those sweets beat us.

Thank you for the advice I will follow it

Another thing this sounds crazy to me and can not be accurate. This is really only the second day of watching calories and according to my scales I've dropped 4 lbs.

Also I'm getting my 8 servings of water a day.

I have stopped coke but not coffee. However, headaches are a common thing for me. I'm just going out and braving the sun.

Thanks

I really hope so

Also new. Will help however I can.