Exercise

melissamoak2015
melissamoak2015 Posts: 43 Member
edited December 2024 in Getting Started
Need to get outside and exercise but can't get over this 5 day migraine and the sun kills me.

Replies

  • seanafvet
    seanafvet Posts: 57 Member
    Have you tried drinking more water? I quit cold turkey coffee and soda and I had a headache which lasted a few days but green tea and water helped get over that
  • melissamoak2015
    melissamoak2015 Posts: 43 Member
    I have stopped coke but not coffee. However, headaches are a common thing for me. I'm just going out and braving the sun.
  • melissamoak2015
    melissamoak2015 Posts: 43 Member
    Also I'm getting my 8 servings of water a day.
  • melissamoak2015
    melissamoak2015 Posts: 43 Member
    Another thing this sounds crazy to me and can not be accurate. This is really only the second day of watching calories and according to my scales I've dropped 4 lbs.
  • EddieP50
    EddieP50 Posts: 192 Member
    Weight will fluctuate from day to day. You can be up or down depending on how much you ate and drank the day before. I have tested it myself, weigh at bedtime and then first thing in the morning and down 3 pounds. This is because your body has started processing the food from the day before I assume. It will drop more after the bathroom visit. Always weigh at the same time of day wearing clothes that weigh about the same also. Morning is the best time to weigh, after the bathroom and before you eat or drink anything. I will check my weight through the week sometimes, but I weigh on Monday morning for the official number to see my progress from the previous week.
  • melissamoak2015
    melissamoak2015 Posts: 43 Member
    Thank you for the advice I will follow it
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