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melissamoak2015
melissamoak2015 Posts: 43 Member
edited December 2024 in Health and Weight Loss
So as you lose weight your calories allowed goes down ?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Yes. It will prompt you to update your calories if you haven't within the past ten pounds you've lost. Unless you're at 1200, which is the minimum MFP will allow.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited April 2016
    Yes, every 10lbs or so MFP adjusts your calories, but it will never go lower than 1200 for women/1500 for men.
  • melissamoak2015
    melissamoak2015 Posts: 43 Member
    It makes sense but it shocked me this morning when it said 30 less calories.
  • jandsstevenson887
    jandsstevenson887 Posts: 296 Member
    Yeah, it's kind of a bummer. I just lost another 10 calories today because I lost another 1.4lbs but I'm thankful for the weight loss! It just means I'm dragging around a little less of me so less to feed.
  • melissamoak2015
    melissamoak2015 Posts: 43 Member
    Agreed
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    yeah it is a bummer but the good news is, if you move more, you get to eat more :smiley:
  • melissamoak2015
    melissamoak2015 Posts: 43 Member
    I've noticed that but I'm trying to stay under my actually calories.
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