hpearce123 Member

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Thanks guys

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Glass of white wine gone down a treat tonight can't wait to get snuggled and give Dr foster a go tonight woop woop

You need to put them mags in a pile I'm getting a hot sweat

I spotted the venus lady mag next to wine is this for singing and shaving in style later

Manly magazine are you putting them in order

November how are you not thirsty for wine

I know what you mean we've had it all day bouncing off the street not fun looking like a drowned rat on school run

I can't swear it says kitten every time think I need to wash my mouth out or buy a kitten

This is *kitten* news may u find the grapes soon or find some mouth was or something alcohol

I hope not literally

Right I'm on it

Straight forward plan = get a calorie goal for weight loss, eat foods you enjoy but make them fit the calorie goal by weighing and measuring everything you put in your mouth. [/quote] OK I've have a look through I've never weighed or measured I've just roughly guessed I'll have a look thanks. So do u have what ever you…

What it is basically I'm away in a couple of weeks and was looking for a kick start. I seem to be eating emotionally and for energy as I'm tired as medication I am on make me so tired. I got a skinny friend going Everyone has one I'm the chunky one . One take any advice or food plans as I don't wanna smell of sulphur and…

Some say cheese some don't. I think the theory being u fill up on protein and put ur body in to ketosis I think if u can with stand it it's supposed to work wonders X

Does anyone experaince a gain I've eaten well this week and worked out 5 days this week yet I have gained a pound

Yer broken old lady syndrome worked I had a big gun bottle if water b cordial to flush any toxins feel allot better today X

That's a really good point with the athletes thank you

Oo salt bath that sounds good

Do u find the more u keep moving the less stiff u get I have he body if an old lady today after today's class

Thanks guys Ile have a read up on them

What's BCAA's hun

Try Russian twists with a weight

Welldone torsab you have great drive and sound very athletic good for you

Emma I'm totally with you you do feel more attractive when you loose and the energy being better it totally does I was on shakes and a meal and I've been off the shakes for 3 days gained 3 pounds my stomach is swollen and I feel puffy and tired again the food was not worth it

Aww these are great! So girl your stunning so the first dates must be blind! Rosierosie I hear you on the chafing my thighs do that

I do have some coconut oil now I don't know if it was Co incidence but I did stick some in a coffee and I went like made the next day? Do u think coconut oil is ok for the bowels

Hehe the food did taste good but I felt bad I've hit the shakes 2 shakes daily and evening meal 3 100 cal snacks I needed to get strict seems to be going well day 3 and lost a couple of pounds. The drinks are full of vitamins Deffo have more energy. I still log everything here. It's handy this community like slimming world…

My choices are to much bread crisps like just rubbish it's a bad habit to of got in to but it's so tempting to log it and cut back to balance out x