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Add me
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Thanks guys
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Add me
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Glass of white wine gone down a treat tonight can't wait to get snuggled and give Dr foster a go tonight woop woop
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You need to put them mags in a pile I'm getting a hot sweat
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I spotted the venus lady mag next to wine is this for singing and shaving in style later
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Manly magazine are you putting them in order
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November how are you not thirsty for wine
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I know what you mean we've had it all day bouncing off the street not fun looking like a drowned rat on school run
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I can't swear it says kitten every time think I need to wash my mouth out or buy a kitten
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This is *kitten* news may u find the grapes soon or find some mouth was or something alcohol
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I hope not literally
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Right I'm on it
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Straight forward plan = get a calorie goal for weight loss, eat foods you enjoy but make them fit the calorie goal by weighing and measuring everything you put in your mouth. [/quote] OK I've have a look through I've never weighed or measured I've just roughly guessed I'll have a look thanks. So do u have what ever you…
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What it is basically I'm away in a couple of weeks and was looking for a kick start. I seem to be eating emotionally and for energy as I'm tired as medication I am on make me so tired. I got a skinny friend going Everyone has one I'm the chunky one . One take any advice or food plans as I don't wanna smell of sulphur and…
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Some say cheese some don't. I think the theory being u fill up on protein and put ur body in to ketosis I think if u can with stand it it's supposed to work wonders X
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Does anyone experaince a gain I've eaten well this week and worked out 5 days this week yet I have gained a pound
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Yer broken old lady syndrome worked I had a big gun bottle if water b cordial to flush any toxins feel allot better today X
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That's a really good point with the athletes thank you
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Oo salt bath that sounds good
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Do u find the more u keep moving the less stiff u get I have he body if an old lady today after today's class
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Thanks guys Ile have a read up on them
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What's BCAA's hun
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Try Russian twists with a weight
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Welldone torsab you have great drive and sound very athletic good for you
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Emma I'm totally with you you do feel more attractive when you loose and the energy being better it totally does I was on shakes and a meal and I've been off the shakes for 3 days gained 3 pounds my stomach is swollen and I feel puffy and tired again the food was not worth it
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Aww these are great! So girl your stunning so the first dates must be blind! Rosierosie I hear you on the chafing my thighs do that
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I do have some coconut oil now I don't know if it was Co incidence but I did stick some in a coffee and I went like made the next day? Do u think coconut oil is ok for the bowels
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Hehe the food did taste good but I felt bad I've hit the shakes 2 shakes daily and evening meal 3 100 cal snacks I needed to get strict seems to be going well day 3 and lost a couple of pounds. The drinks are full of vitamins Deffo have more energy. I still log everything here. It's handy this community like slimming world…
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My choices are to much bread crisps like just rubbish it's a bad habit to of got in to but it's so tempting to log it and cut back to balance out x
