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I looked in the mirror one day and realized I hated what I saw so I'm going to make changes to that soon.
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Unfortunately I haven't started on Tuesday, but I will be starting my weight loss journey on Monday, March 20th to start Spring off on the right track!
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I decided on March 20th (1st day of Spring) I will start my weight loss journey. I'm just going to get prepared until then...
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Having a larger deficit will certainly make you lose weight faster, but you have to pay attention to your energy levels whilst doing so because your workout performance may suffer if you aren't supplying your body with the energy you need. A little experimentation may be required here.
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She probably has an event she would like to attend at that time.
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I plan on re-playing Final Fantasy VII in a couple weeks. I never finished the game, but got pretty close. I am going to attempt to beat it at the lowest level possible.
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I don't have a definitive goal right now, but I want to become more organized in my calorie counting and be more aware of the nutrients I'm consuming. My exercise consists of lots of cardio. I'm also both scared and intrigued at the same time :no_mouth:
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Ok then I'll join :)
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I never joined a group on MFP before and this one sounds interesting :no_mouth:
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You're thinking of Body Fat Percentage. BMI is a number based on just your height and weight. You can have a BMI of 18 and not necessarily have 18% body fat.
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I love that one
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It doesn't really matter which one is more worse than the other. Being obese and being a smoker are both unhealthy states to be in. And both groups know it.
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0 calorie snacks would certainly be nice. I'm curious as well
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It was an honest guess lol...I couldn't see face so I just threw something out there.
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Ethiopian
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British?
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Scottish
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These kitten gifs have been amazing :D
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Good luck Sheri! :smile:
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A 4 pound fluctuation in a week is probably most certainly not a gain of 4 lbs of fat. Water weight fluctuation can show a large gain, due to many factors. How long have you been on a calorie deficit?
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How long have you been going to body pump classes?
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You eat kittens?
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Welcome to Myfitnesspal! A place where dreams come true for many people ☺
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Looks like you never had the pleasure to indulge in one of life's greatest gifts. Here is what you are missing out on:
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Bacon is love...Bacon is life...
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Using a sauna and wearing a sweatsuit in the gym will help you lose water weight, but sustainable weight loss is done by being patient and having discipline. Just as kommodeveran said.
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I have not
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I'm still left in the dark. Care to explain?