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Yes I
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Yes I
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Diamonds by rihanna courtesy of Pandora
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Oh I love extreme weight loss! I used to watch it every sunday at 4, now I cant find it anywhere on demand but I will check youtube. Thanks!
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I have to get everything ready the night before ( clothes, pre workout food, post workout food, lunch, work clothes, etc.) It really helps if I have a fun workout planned. I do the classes at the gym, so getting up for 545 spin is worth it rather than just doing my own thing at the gym.
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I have been thinking about this lately. I am doing a 90 day plan now and I was thinking about long term after 90 days. I'm usually an all or nothing type, so I've been known to not eat any bad stuff for months/years at a time when I'm good (on the contrast I eat everything when I'm bad) Moderation doesn't work for me, but…
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30 days from now you will be glad you started when you did #boom
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My license says 5'11 but don't tell anyone that's a lie because I can't bring myself to say 6 ft
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Im in!
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Actually I think the plan I'm doing isnt that different from going plant based, vegetarian or vegan-I eat as much fruits, veggies, beans, tofu, lentils, etc, as I want. Also oatmeal, brown rice, greek yogurt & egg whites are allowed during detox as well. I'm really just on here looking for good vegetarian meal ideas that…
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Obviously I know a balanced diet is key- but if it were that easy there would be no overweight people. Ever. The last time I told an alcoholic to just stop drinking, they laughed. Just saying.
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Plan for day 10 is phase 2, which starts to introduce meat back into the diet. Its a 90 day plan.
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Nope you are not alone, I'm with you!
