Its day 3 of detox

DocJayDee
DocJayDee Posts: 19 Member
edited November 23 in Health and Weight Loss
I gained a bunch of weight and i needed something drastic to jumpstart my 40lb loss so Im doing the fat smash diet, which consists of 9 days of detox. No bread, dairy or meat. Its day 3, I woke up starving but I feel ok. Let's do this!
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Replies

  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
    DocJayDee wrote: »
    What's the plan for day 10? Cutting out bread, dairy and meat will likely just make you lose some water weight, the second you re-introduce them you'll retain water again.

    You don't need something drastic or to jump start your weight loss, you just need a calorie deficit.

    Make small sustainable changes instead and you'll find that those over time will add up and you'll be able to lose the weight in a way that makes it more likely to stay off.



    Plan for day 10 is phase 2, which starts to introduce meat back into the diet. Its a 90 day plan.

    You're missing the point.

    What are you going to do once you're done with this particular scheme which has an end date? What's your plan to actually sustain any weight loss you might achieve? Your plan is tantamount to losing some weight quickly with no idea how to actually BE at a healthy weight after that.
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    OP, please relieve yourself from this torture. Please take when it's said on here that just about any weight you lose in the first 10 days will be water weight. You reintroduce any carbs back in, the water weight will return. The influx will likely discourage, and like MANY before you, you may quit before the year even begins AGAIN.
    You want to lose weight...........................just learn how to count calories. I can promise you that if you eat less than you burn on a consistent basis, weight loss will happen.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    9285851.png
  • notreallychris
    notreallychris Posts: 501 Member
    edited January 2018
    DocJayDee wrote: »
    Obviously I know a balanced diet is key- but if it were that easy there would be no overweight people. Ever. The last time I told an alcoholic to just stop drinking, they laughed. Just saying.

    Correct.

    And if ACV melted fat there would be a shortage, and if you could find some it'd be 50 dollars a jug.

    ETA: using ACV as an example, it's just as much woo as detoxing...
  • Unknown
    edited January 2018
    This content has been removed.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    If you are enjoying it, that's great and all, but you don't "detox" from dairy, meat, or bread.

    I think going without meat or dairy for a period of time can be useful if you think you overconsume those foods (I regularly give up meat or animal products in general (food only) for periods of time, mostly for religious reasons (like Lent), but I think it can be helpful in understanding that you don't need to rely on them and broadening your choices. Ideally you will understand how to get protein without them).

    For bread, sure, whatever. Seems kind of a random thing to pick, but maybe if you tend to rely on it a lot.
  • missmysty
    missmysty Posts: 13 Member
    DocJayDee wrote: »
    Lol no troll just doing new things. What I think is interesting is how people can give advice or suggestions and ridicule without knowing the person or situation. Obviously I know a balanced diet is key- but if it were that easy there would be no overweight people. Ever. The last time I told an alcoholic to just stop drinking, they laughed. Just saying.

    It's not that obvious because you're doing this weird detox thing. If you know a balanced diet is key then why aren't you doing that instead?

    I've found most people who do detoxes are impatient. They may know they have to start eating right, but they see "Lose forty pounds in a month!" and want that instead, not realizing that 90% of that is going to be water weight that they can easily gain back.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Why do people do this to themselves? Ok, then what happens after 90 days. You are cured and just know how to eat to maintain or lose?

    Yeah, I think this is the dream, and agree with you that it's not realistic.

    People think they can do something dramatic for a short period of time and then never have to worry about it again, they will just magically not want to overeat ever.
  • wizzybeth
    wizzybeth Posts: 3,578 Member
    lemurcat12 wrote: »
    If you are enjoying it, that's great and all, but you don't "detox" from dairy, meat, or bread.

    I think going without meat or dairy for a period of time can be useful if you think you overconsume those foods (I regularly give up meat or animal products in general (food only) for periods of time, mostly for religious reasons (like Lent), but I think it can be helpful in understanding that you don't need to rely on them and broadening your choices. Ideally you will understand how to get protein without them).

    For bread, sure, whatever. Seems kind of a random thing to pick, but maybe if you tend to rely on it a lot.

    I choose to eat very little bread because frankly I think it's not delicious enough to justify the calories. Unless it's something yummy from Panera or some kind of home made delicacy, I usually pass. LOL
  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
    wizzybeth wrote: »
    lemurcat12 wrote: »
    If you are enjoying it, that's great and all, but you don't "detox" from dairy, meat, or bread.

    I think going without meat or dairy for a period of time can be useful if you think you overconsume those foods (I regularly give up meat or animal products in general (food only) for periods of time, mostly for religious reasons (like Lent), but I think it can be helpful in understanding that you don't need to rely on them and broadening your choices. Ideally you will understand how to get protein without them).

    For bread, sure, whatever. Seems kind of a random thing to pick, but maybe if you tend to rely on it a lot.

    I choose to eat very little bread because frankly I think it's not delicious enough to justify the calories. Unless it's something yummy from Panera or some kind of home made delicacy, I usually pass. LOL

    That makes perfect sense. I have foods like that as well.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    wizzybeth wrote: »
    lemurcat12 wrote: »
    If you are enjoying it, that's great and all, but you don't "detox" from dairy, meat, or bread.

    I think going without meat or dairy for a period of time can be useful if you think you overconsume those foods (I regularly give up meat or animal products in general (food only) for periods of time, mostly for religious reasons (like Lent), but I think it can be helpful in understanding that you don't need to rely on them and broadening your choices. Ideally you will understand how to get protein without them).

    For bread, sure, whatever. Seems kind of a random thing to pick, but maybe if you tend to rely on it a lot.

    I choose to eat very little bread because frankly I think it's not delicious enough to justify the calories. Unless it's something yummy from Panera or some kind of home made delicacy, I usually pass. LOL

    I'm exactly the same. If someone makes bread (or if I do -- I haven't for ages but keep thinking it might be fun, oh dear), I'll want it, and naan I make room for if I go out for Indian, and there's one sandwich place locally that does a delicious sandwich on bread I like that I have every couple of months, but beyond that it's rarely worth the calories for me (so I often go weeks without bread).

    I eat pasta much more, though, and it is pretty much identical to bread (nutritionally, in terms of what one would "detox" from, I guess). ;-) I also eat oats and some other grains more often.
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