a_hounslow09 Member

Where? Because the Houston area seems to have a few that are $10-15 a month.

Me too!

Yeah it always says I'm about halfway on Potassium too... But my vitamins A and C are always over.

I'm in Houston and there are quite a few $10 a month gyms here!

$10 a month, that includes 2hours a day Monday-Saturday of child watch for my 3 kids, and unlimited classes. The gym has a huge machine and free weight section, large cardio section, spin cycle room/classes, another studio with Zumba, yoga, body pump, etc classes, and a fenced outdoor turf area with tires and other cool…

I do, and I add it, but there's no iron in it

I checked again later and it credited them back... I think maybe it happened because I pre-logged my game before I actually played, and then it readjusted after the game actually took place?

Give it to me?

I just walk and play hockey...

My 5 year old will walk, ride his bike, rollerblade, or ride his scooter... I go about 5 miles on my usual route.

Why do you think it won't?

I think I got the 20g from here, MFP:

That says only 6g protein per scoop, I don't think that's right... I think it's 20... I emailed their customer service so hopefully I'll know soon...

They've had protein powder for years, I've been getting it in my drinks there for at least 8 years now. All the Starbucks have it, even the ones in grocery stores and targets.

Women usually start to have pretty visible abs at 15-16% body fat. Just guessing off the 2 pictures I'd say you're maybe 22%?

I was thin my whole life right up till after I had my 3rd baby, I'm 34 so I don't know if it's from age, my last kid, or what but I've definitely never struggled like this in my life. I've never had to watch what I eat and never counted calories till I joined MFP a few days ago. I've finally excepted I'm going to have to…

I'll take some from you! I have the opposite problem :(

And how do you know my age?

Sorry but having everyone insisting I didn't do what I know I did is getting old. And "nuff said for me" *raises eyebrows* is mature? Seems pretty condescending to me.

Your jealousy is showing

Calipers, not that it even matters because visually it's obvious.

You all can believe what you want, not everyone is the same, the AVERAGE woman might AVERAGE a pound a month, I'm also 6" taller than average, I had a history in college as a serious athlete so probably better muscle memory than average, I like to think I push myself more than average. So yeah, I believe I gained at least…

I think it's just easier for most people to over eat than it is to make up for it with exercise... In college I could literally eat like a football player... But I was playing ice hockey 1 1/2 hours a day 6 days a week, doing plyometrics 45 minutes 3x a week, lifting 45-60 minutes 3-5 days a week... And walking all over…

I don't know, I never counted calories till 3 days ago lol

I was ~17-18% So you agree I lost fat? Keeping in mind that I'm over 5'9" tall how many lbs of body fat would you estimate I lost? Simple math... I weighed 134... Lost fat, weighed 138-140... That's 4-6lbs PLUS however much fat I lost... So if I lost 5lbs of fat (I think it was probably more) then I gained 9-11 lbs of…

I guess you'll all tell me that I didn't go from a 75lb bench to a 150lb bench in 6 months either? Or that I didn't go from being unable to walk for 6 months to a 180lb squat.... Since everyone knows my story better than I do...

Cool

Yeah ok

It depends on you, your body, how hard your pushing yourself, how heavy you're lifting, how much protein you're getting, etc. I can see decent results after 3 months but 6 years ago I was a pretty serious lifter so I know what to do and have the "muscle memory" for it.