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A decent rehab plan relies on answers to the following. It's probably not worth you answering them publicly because you will get advice from inexperts and you just don't know how inexpert they are. Nevertheless, collate your answers to the following and find offline someone competent to help with a good rehab plan. A good…
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Those simple true words should be on a poster in every gym, doctor clinic, pharmacy, dietitian's office, school, ....
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I had a terrible experience with trying to establish a fitbit watch (gift) and account. Returned watch. Cancelled every trace of a connection with Fitbit. Later, gratefied with that when I realised how many 9 year olds in a class I occasionally visit had a Fitbit watch, especially the girls. Cobbled together voucher cards…
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It will improve and evwntually one day it will nir be there but it could take a lot longer than you might have expected. Been there. Done that. Still learning. I base my experience on running, published research not gurus web celebrities fads or eminent experts plus extensive experience with science based sports coaching…
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In addition to all the good advice above, if you want to choose cheese also on nutritional grounds you would aim for hight fat content. Even better, go for those high in Omega 3. Short cut to selecting those will be Alpine based cheeses - Swiss, French or Italian.
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Here is a different perspective. A 5km or a marathon or an App's strength programme might not suit your body type and current strength and conditioning level. From what you have told us, with very limited information, I recognise many features that let me speculate that you could be well suited to being a middle distance…
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It will take longer than 6 weeks for training adaptation on top of daily living ketogenic adaptation. Very very limited published science based research on exactly the same parameters + experience direct and observational + hypotheses suggests to me that, with your sports' energy demand profile, if your energy demands will…
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...when you fill empty One Touch Verio canisters (plastic clip topped tubs similar in size to old film roll canisters) with full cream from home to use at cafés where, in response to the request "I'd like some cream with my coffee please, no, not whipped cream or thickened cream just normal pouring cream", you get one of…
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Welcome. Keep chatting - letting us know of your progress and experiences. Are you keeping records? Weight; exercise type and duration; bgls ior csgl before during and long after the exercise... Which nutritional path are you following? Any other complications? Not prompting for answers here in this forum - only touching…
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... when you start reading published research papers on why certain cheeses have more omega 3 fatty acids than others. .. and you start demanding nutrition labels give a break down of each omega 3 or 6 FA ...
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My dedicated cheese drawer in the fridge was not big enough and was getting raided so I have aded to the fridge a large plastic tub just for extra supplies of cheeses and sausages dedicated to me. There are mutterings about the number of cream cartons in the fridge. I can see that the only outcome to please all will be…
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Multiplanar movement - best able to replicate either natural movement you seek to enhance or protect or the sporting movement you seek to optimise - either is likely to be far superior to machine movements and sometimes not possible with free weights. Eccentric resistance is possible in the plane you move cable - can be…
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Other tips: 1. Deliberately plan a sequence with different foot placements. You can refine this over time: do certain foot placements only with specific modes (e.g. sumo only with med ball). 2. Target overhead squats first and with no weight. Use a broom handle. Overhead squats instantly show up poor form compared with…
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Seem to have got cut off for being verbose.. In short you wil need to change your entire running biomechanics. Changing shoes will not be enough. Best to see a coach with a good "eye". That could save years. Expect to have to correct your learnt bad form. What u did as a kid is probably contributing to poor form (not a…
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You will get a lot of advice and perhaps some misdiagnoses. To keep it all in perspective assume that the proximate and ultimates causes are only biomechanical. Filter out any advice which does not address your biomechanical issues. A strong possibility for a major proximate cause is inappropriate shoes. At this point you…
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[/quote] But...a calorie is a calorie. a calorie is a unit of energy. Saying a calorie is not a calorie is just like saying an inch is not an inch or a gram is not a gram. [/quote] You missed the point which I understand due to the brevity of the forum. I referred to a meme. I do dispute that a calorie is an objectively…
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Lost 8kgs off 83kg within 8 weeks of starting ketogenic diet. Deliberately avoided exercise other than mild walking in order to remove one variable in order to demonstrate the effects of the macronutrient mix to diabetes educator and endo who had no idea of even the existence of ketogenic nutrition let alone the scientific…
