blopmiyers Member

Yeah.. I was looking into 5x5 Strong lifts but lack the equipement.

I will eventually buy more equipment. But ill take that advice and do lifting circuits. Would 6 exercises a circuit seem like too much?

Huh, this is news to me. I always thought there was a maximum for fiber. Thank you all for the replies! Its nice to know haha

Currently at 2550 calories. I'm trying to clean bulk

Haha yes! Exactly that!

Yep. I cook all of my meal.

Yeah I do actually. Especially in the health isle :p

Ooo pancakes! Forgot those were a thing aha. Thanks for the suggestions!

For some reason a part of me thought going over one macro would cause more weight gain.

I am 5'8" and 138 lbs M Yeah, I always reach my protein goals without trying lol I'm probably very wrong here but I've read around and learned anything passed 0.8-1g of protein per lb of lean body weight is pretty much useless and is added as fat storage. But yeah correct me if I'm wrong.

Yeah ill look for time to perform some. Thank you! That's a relief aha. I'm staying at a calorie surplus so nothing should change at all.

Yep, I'll make sure to ask for it on the side haha

Will do! Thanks for the reply!

I've literally just started bulking. The difference between my weight in was about 3lbs more. But thats probably water weight.

I suppose you're right. I'll try eating more. I'll ignore calories for now and eat whenever my body wants me to.

That was just my lunch. About 900 calories

526g of extra lean ground turkey.

Alright, I'll try that out. Thanks for the info!

Ah alright thanks for the info! I wasn't too sure myself. I feel way better now lol

160P 280C 85F

I like to squish up a banana and replace water with milk to make it creamier.

I just make sure not to go to those places. Or as stated above I make a rough estimate.

My goal is to gain some muscle and feel better about myself. For now this is what I'm doing. Monday: Legs Tuesday: upper body Wednesday: core Thursday: upper body Friday: Break day/ cardio Saturday: legs Sunday: Rest I'm giving myself some time for each group to rest. The resting isn't as much because im only doing about…

Yeah. I didn't really know how it worked. I knew I had to eat 250 calories over my TDEE. I started about 2 weeks ago. I should've gathered a bit more information before starting though haha.

Young. I'm 18 years old.

They're spread at shoulder lenght.

My goal is to bulk up. I've been overweight my whole life (That changed last year) and I've always wanted to take care of my body and try to gain some muscles.

I would do more cardio but that eats away the muscles. For your 90 min weight training, do you do it all in one go or do you do 2 sessions a day?

I thought it didn't really matter as long as it was intense. I cant exercise over 60 minutes because my body will produce corsitol. Would doing the workout 2x a day instead of 1 suffice?

I don't have access to a gym so its kind of limited but this is what I do for weight training I'm following this push up plan http://www.menshealth.com/fitness/weight-free-upper-body-workout I do a few sets of dips, a few sets of pull ups, a few sets of dumb bell curls and side lateral raises l