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I'm not too comfortable posting a video haha. But I did manage to find a mistake I did in my form. What I would do is sit down like a squat. After watching a few videos I found out you have to bend more like a "bowing" kind of bend. Basically at first my hips were parralel to my knees. Also, I tried performing a dead lift…
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I weight 140 lbs. I was obese before, (220lbs) at 5'8" Fast food is what made me into that. Ate that stuff daily. So you can see why I hate approaching it and think of it as disgusting. By no nutrients I mean its not the "best" there's little to no fiber, loaded with fat (I keep my fat at 25% daily), no vitamins. I could…
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My bad I should've specified. We eat fast food with them on occasion. Typically for birthdays on my dads side of the family (Going out to restaurants, grandfather likes to get KFC etc)
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I have to eat a decent amount of carbs and fat with my protein to feel satiated. Maybe that's your issue.
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Will do! It might take a few months to get all the equipment required but I'll post pictures whenever I have everything setup.
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Yup! I've found one with monkey bars and even with it attached, it comes up to 82" Thanks to the both of you for your help! I really appreciate it :)
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My ceiling is 93" High. I'm not 100% sure if a standard one would end up working with a pull up bar. I should probably just forget the pull up bar and get one without it, shouldn't I lol I'll look around if anyone locally has one. One more quick question, would overheads work in a standard rack?
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Ouch that's expensive haha. What do you think of half racks? They're shorter and the one I was looking at can hold up to 300 lbs
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Would you happen to know any power racks that are about 6' in height and ship to canada? Having no luck on amazon :/
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Alright I'll go look at a few programs. Thanks for the advice guys :)
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I am trying to get mass.
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Whenever I'm in the mood for something sugary I toss some bananas in a blender along with almond butter and some vanilla protein powder. Delicious.
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Great job!!! You look great! Congratulations :) Also, I've experienced the same as you. I was obese, 220 lbs at 5'8" and currently am at 135lbs and have that skinny fat look. How long did it take you with strength training for that to go away if you don't mind answering?
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I sure hope so haha. I'm tired of losing weight (odd to say that) I'm 19 and I try to limit my cardio. I'll wait a few more weeks and if I keep losing weight I'll try adding more calories
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Eh. I'll probably end up buying a 7ft Olympic bar so it won't be as much of a hassle.
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Yeah.. I was looking into 5x5 Strong lifts but lack the equipement.
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I will eventually buy more equipment. But ill take that advice and do lifting circuits. Would 6 exercises a circuit seem like too much?
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Huh, this is news to me. I always thought there was a maximum for fiber. Thank you all for the replies! Its nice to know haha
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Currently at 2550 calories. I'm trying to clean bulk
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Haha yes! Exactly that!
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Yep. I cook all of my meal.
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Yeah I do actually. Especially in the health isle :p
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Ooo pancakes! Forgot those were a thing aha. Thanks for the suggestions!
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For some reason a part of me thought going over one macro would cause more weight gain.
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I am 5'8" and 138 lbs M Yeah, I always reach my protein goals without trying lol I'm probably very wrong here but I've read around and learned anything passed 0.8-1g of protein per lb of lean body weight is pretty much useless and is added as fat storage. But yeah correct me if I'm wrong.
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Yeah ill look for time to perform some. Thank you! That's a relief aha. I'm staying at a calorie surplus so nothing should change at all.
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Yep, I'll make sure to ask for it on the side haha
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Will do! Thanks for the reply!
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I've literally just started bulking. The difference between my weight in was about 3lbs more. But thats probably water weight.