Does a garden salad with grilled chicken seem like a healthy choice?

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blopmiyers
blopmiyers Posts: 195 Member
in Food and Nutrition
I'm going out to a restaurant tomorrow for my grandmothers birthday and I was looking at the menu. She picked the restaurant and its a "no name" so there's no telling the nutritional info. Does a garden salad with grilled chicken seem like a healthy choice?

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  • cabwj
    cabwj Posts: 843 Member
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    Sounds like a very reasonable choice. What I do when eating at "no-name" places is to look on the websites of chain restaurants until I find a similar meal, comparable in portion size and use the nutrition facts from that to track.

    Enjoy your grandmother's birthday!
  • Francl27
    Francl27 Posts: 26,371 Member
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    Well, low calorie, sure. Just watch the dressing.
  • Hornsby
    Hornsby Posts: 10,322 Member
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    Sounds low on fat.
  • blopmiyers
    blopmiyers Posts: 195 Member
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    cabwj wrote: »
    Sounds like a very reasonable choice. What I do when eating at "no-name" places is to look on the websites of chain restaurants until I find a similar meal, comparable in portion size and use the nutrition facts from that to track.

    Enjoy your grandmother's birthday!

    Will do! Thanks for the reply!
  • blopmiyers
    blopmiyers Posts: 195 Member
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    Francl27 wrote: »
    Well, low calorie, sure. Just watch the dressing.

    Yep, I'll make sure to ask for it on the side haha
  • BlondeTheHardWay
    BlondeTheHardWay Posts: 48 Member
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    I do the same when eating out. Sounds like a safe choice. I would ask about the dressings. The high fat ones can really kill the diet. I use Balsamic vinegar only. Kind of an acquired taste.
  • Francl27
    Francl27 Posts: 26,371 Member
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    I'm at the point when I seriously swear when all that's low calorie on a menu is a @$~%~$ salad.

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