Is this pancake mix good for me?

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blopmiyers
blopmiyers Posts: 195 Member
in Food and Nutrition
I bought this protein pancake mix and was wondering if I did a good choice choosing it.
200 calories per serving, 3g fat, 6g fibre, 8g sugar, 17g protein.

Ingredients: Buttermilk powder (Which I'm guessing is what adds all that sugar), whey protein isolate,Xanthsn gum and the rest of the ingredients are pretty basic.

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  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
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    Looks pretty basic to me. The BM powder for fluffiness, the protein powder for (obviously) protein, and Xanthan gum as a thickening agent/binder.
  • neldabg
    neldabg Posts: 1,452 Member
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    Is it FlapJacked Pancake mix by any chance? I personally love it, and I recently discovered their Mighty Muffin products, which are also tasty.
    It's good for you if it fits your macro and calorie goals.
  • blopmiyers
    blopmiyers Posts: 195 Member
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    neldabg wrote: »
    Is it FlapJacked Pancake mix by any chance? I personally love it, and I recently discovered their Mighty Muffin products, which are also tasty.
    It's good for you if it fits your macro and calorie goals.

    Haha yes! Exactly that!
  • CarrieLundy
    CarrieLundy Posts: 1 Member
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    You gotta check out Lund's Swedish Pancake Mix (Publix). 120 cals/ 1/2 c. mix. Use Egg Beaters and S/F syrup and you can have a glorious tall stack for <200 INCLUDING SYRUP!!

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