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I have been doing keto fir the first time for about five weeks. It took me about 3+ weeks to get the hang of it. In fact I gained 2 lbs at the outset bc I was eating too many calories getting the macros right. Now tho it’s starting to pay off. It’s not that I think I’ll lose weight faster. It’s the almost total lack of…
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I’m logging three days fri- sun. Friday yes yes yes. 15 min on elliptical glut and 15 min on manual treadmill. Sat was a pass day. Preplanned. Funeral to attend and a whole days events. I tried to be mindful about food but I wasn’t feeling like logging. Sunday was my third pass day and not planned. Logged and under budget…
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Logging for the 4th and the 5th today. 4th: Did I exercise for at least 20 minutes? Yes 31 min on the elliptical weight loss routine. Did I stay within my calorie budget for the day? Yes in a big way. It was a good day. Did I keep track of everything I ate and drank? Yup 5th: Did I exercise for at least 20 minutes? So I…
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Exercise yes. Brutal day. Kids back to school. Whole house needed a clean. Three hours of that. Then later 45 min and 430 cal on the elliptical. Food yes under. But truthfully an embarrassment of silly food choices. Ate kids sugary cereal for lunch! No idea why - it was there lol! So was ravenous by dinner and had way to…
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Did I exercise for at least 20 minutes? Yes 20 minutes on the Glut program on the treadmill. It took me until 9 o’clock at night but I got there! Did I stay within my calorie budget for the day? Yes by 16 cal but I ended up snacking after midnight which I’m going to have to account for today if I want to stay within my…
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Hey there! I’m new to the group. I am 51, business owner, mom of three sons and newly married for the second time! I used MFP 8 years ago to lose about 22 lbs which put me on the slightly thinner side of where I probably should be. Dialing up to about 135 i kept that weight mostly off for a long time. But this past year…
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Exercise goal yes. 20 minutes on the cross trainer and if it counts for hours helping my husband on our basement renovation! Food goal yes just barely but it’s very hard when friends Are over. Tracking yes but I need to get better at doing it right before bed instead of finishing up the next morning.
