Replies
-
As above. You need to lift weights that tax you and then constantly try to improve on what you did last time. Eg every week you should try to at least get an extra rep or two. This is progression. Also I think 4 pounds in a week is a bit high. Try for a single pound instead. Hope this helps
-
50 grams blended oars. 30g peanut butter. 400 mls full fat milk and one egg. Just over 800 cals
-
Wtf you're married?!!! Why are you even here? I can't believe you've done this to me!! Walks out in a huff
-
Physically? Dark straight hair. Brown eyes. Busty. Short....yep that'll do. Attitude? Caring. Thoughtful. Confident.
-
Sends me love poetry
-
Going to beeeeeeeedddd *dramatic tired style writing glaven*
-
Not a chance
-
Heavy fringes rule
-
Reply!
-
Not yet.....no...not yet
-
Cus im collecting people
-
Red hot chilli sauce
-
To make all kindsssss of gains...all kinds. Long term...reach 12 stone lean. Short term...gain a few pounds a month. Only 10 6 at mo. Naturally tiny.
-
Can anyone join?
-
My brother was questioning me about whether I've been lifting weights. (I keep it hush hush as the general consensus i feel is that only muscular people lift despite the fact that we've all got to start somewhere) I lied and said no. My next mission - to get him to accuse me of lying! Then I'll know I've made it
-
Sense of humour
-
Pale and interesting
-
Yeah id see a doctor
-
I'm good:smile:
-
Smooth
-
Ooo....erm...yeah
-
I dunno...do you snore??
-
Logging drink into myfitnedspal
-
I'm givin it a go yeah. Mainly so I don't have to dance around the shower just to get wet!
-
This is my kind of post! Currently playing divinity original sin and dark souls 3. Also had a real need to start morrowind recently so have started that
-
Good luck man! Aside from eating...lifting weights...getting enough sleep. The best free advice in the world is consistency. It's not enough to have a good day here and a better week there. It has to be month in month out. If you can be aware that you're in this for the long haul.....you'll make all kinds of…
-
Probably is possible...if you want your heart to explode in your chest
-
Sometimes I'll get an extra rep or three...and ill smile into the mirror and say mayne...im makin all kinds of gains.....all kindsssssssss
-
I use milk, peanut butter, milk powder, eggs and ground flaxseed. Yum. Bout 600 calories but easy to up that
-
Hi there! Looks like you're doing well. Can I bother you to ask what the difference in weight is and also the time scale this was achieved over? Keep up the good work!
