Healthy Homemade Weight Gaining Shakes

Options
AndreTheGiant25
AndreTheGiant25 Posts: 17 Member
in Goal: Gaining Weight and Body Building
Help me with new weight-gain shakes that I can blend at home!

Need some easy-to-make ideas.

Comment the recipe to your best homemade weight gaining shakes that I can try out.

Replies

  • bclarke1990
    bclarke1990 Posts: 287 Member
    Options
    Just high fat calorie-dense foods.

    ie; Milk, Peanut Butter, Dates, Almonds (nuts), Bananas, Dried Apricots, Dark Chocolate, Coconut Oil, Heavy Cream, etc.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    Full fat milk... banana... peanut butter....
  • B4Rachael
    B4Rachael Posts: 155 Member
    Options
    I have a mix and match chart next to my blender that may help you come up with some great tasting shakes. This is where I printed it out from. wellvegan.com/breakfast/smoothies
  • jdscrubs32
    jdscrubs32 Posts: 515 Member
    Options
    Full fat milk, banana, peanut butter, oats, an egg & blueberries.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Options
    Ice cream, double cream, cheesecake, peanut butter by the jar............ The list goes on. What defines "healthy"?
  • manowarrule
    manowarrule Posts: 32 Member
    Options
    50 grams blended oars. 30g peanut butter. 400 mls full fat milk and one egg. Just over 800 cals
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Options
    manowarrule wrote: »
    50 grams blended oars. 30g peanut butter. 400 mls full fat milk and one egg. Just over 800 cals

    Personally I never go below 60g oats, 32g peanut butter, 410mls FF milk and 2 eggs................ But thats what makes us all individual.
  • ThatTJS
    ThatTJS Posts: 10 Member
    Options
    jdscrubs32 wrote: »
    Full fat milk, banana, peanut butter, oats, an egg & blueberries.

    What he said.

Categories