Healthy Homemade Weight Gaining Shakes
AndreTheGiant25
Posts: 17 Member
Help me with new weight-gain shakes that I can blend at home!
Need some easy-to-make ideas.
Comment the recipe to your best homemade weight gaining shakes that I can try out.
Need some easy-to-make ideas.
Comment the recipe to your best homemade weight gaining shakes that I can try out.
0
Replies
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Just high fat calorie-dense foods.
ie; Milk, Peanut Butter, Dates, Almonds (nuts), Bananas, Dried Apricots, Dark Chocolate, Coconut Oil, Heavy Cream, etc.1 -
Full fat milk... banana... peanut butter....0
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I have a mix and match chart next to my blender that may help you come up with some great tasting shakes. This is where I printed it out from. wellvegan.com/breakfast/smoothies4
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Full fat milk, banana, peanut butter, oats, an egg & blueberries.0
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Ice cream, double cream, cheesecake, peanut butter by the jar............ The list goes on. What defines "healthy"?1
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50 grams blended oars. 30g peanut butter. 400 mls full fat milk and one egg. Just over 800 cals0
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manowarrule wrote: »50 grams blended oars. 30g peanut butter. 400 mls full fat milk and one egg. Just over 800 cals
Personally I never go below 60g oats, 32g peanut butter, 410mls FF milk and 2 eggs................ But thats what makes us all individual.0 -
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