What do you guys use in your shakes?

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smsadamah
smsadamah Posts: 9 Member
in Goal: Gaining Weight and Body Building
For the weight gainers, what do you guys make in your shakes? And how many times a day?

I use 6 egg whites ,oats, banana, peanut butter.

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  • amorfati601070
    amorfati601070 Posts: 2,879 Member
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    My usual is something like 3 bananas, .5 cup rolled oats, ~100g silken tofu and cacao powder.
  • jtr357
    jtr357 Posts: 45 Member
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    Isopure Zero Carb Whey Protein Powder Creamy Vanilla,BCAA's(12g) & Creatine(6g) blended with unsweetened coconut or almond milk
  • jmidiri92
    jmidiri92 Posts: 1 Member
    edited June 2016
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    I use two cups whole milk, 1/2 cup oats, scoop of chocolate whey protein, banana, and peanut butter. And I have that twice a day
  • Longevity100
    Longevity100 Posts: 84 Member
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    Today I had the following

    2 Cups Coconut Water
    1 Large Frozen Bananas
    1 Cup Blueberries
    ½ Cup Rolled Oats
    ½ Cup Spinach
    1 Tablespoon Local Honey
    2 Serving Protein Powder
    1 Serving Green Powder
  • kuftae
    kuftae Posts: 299 Member
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    Instant pudding mix is good to add for flavor and a nice consistency. I use sugar free since I'm not being aggressive with this bulk.
  • manowarrule
    manowarrule Posts: 32 Member
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    I use milk, peanut butter, milk powder, eggs and ground flaxseed. Yum. Bout 600 calories but easy to up that

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