What do you guys use in your shakes?

smsadamah

For the weight gainers, what do you guys make in your shakes? And how many times a day?

I use 6 egg whites ,oats, banana, peanut butter.

amorfati601070

My usual is something like 3 bananas, .5 cup rolled oats, ~100g silken tofu and cacao powder.

jtr357

Isopure Zero Carb Whey Protein Powder Creamy Vanilla,BCAA's(12g) & Creatine(6g) blended with unsweetened coconut or almond milk

jmidiri92

I use two cups whole milk, 1/2 cup oats, scoop of chocolate whey protein, banana, and peanut butter. And I have that twice a day

Longevity100

Today I had the following

2 Cups Coconut Water
1 Large Frozen Bananas
1 Cup Blueberries
½ Cup Rolled Oats
½ Cup Spinach
1 Tablespoon Local Honey
2 Serving Protein Powder
1 Serving Green Powder

kuftae

Instant pudding mix is good to add for flavor and a nice consistency. I use sugar free since I'm not being aggressive with this bulk.

manowarrule

I use milk, peanut butter, milk powder, eggs and ground flaxseed. Yum. Bout 600 calories but easy to up that