ginaDDDD Member

Thank you knit! I've increased salt and bought no-salt for potassium and also chicken broth. I'm feeling much better this morning. Headache is dull and not as bad. Will continue this remedy today!

Hi everyone! Today is day 5 Keto for me. I'm new to this and need some guidance to make sure I'm doing this correctly. I need some Keto friends asap and those who don't mind sharing their diaries. I also need for someone to go over my diary for past few days to be sure I'm eating correctly. Before Keto I was a salad and…

I'm a Keto newbie! Glad to be here! Please add me!!

Hi I'm Gina and I'm very new to Keto. Just started yesterday. I need some friends and some Keto guidance please!

I just started Keto yesterday! Please add me too! I have no idea what I'm doing and my eyeballs hurt from all of the Keto research past 3 days

I started yesterday! Good luck!

I fit my Merlot into my numbers too. Usually 2 glasses. I'm still losing weight but only as long as I log the wine faithfully every time because if you don't then you'll go over your numbers. On wine days I usually don't have breakfast or any snacks to keep within my calorie limit

I'm 50 too and I always forget to put on my Fitbit! Maybe we can remind each other every morning

Please add me too!

Please please add me too everyone! I haven't any Fitbit friends! Ginamarie0309@yahoo.com

I would like to know this too! I went into battle and had no clue on what I was supposed to be doing. Please if someone can give a step by step instruction guide I would appreciate!

I don't log exercise. I don't want to be tempted to eat back my calories. It's set at 1200 and that's all I'm putting in my tummy per day until I go into maintenance in the future

I weigh every morning and log it into happyscale. It's been very helpful this past week because it's making me more mindful on my sodium intake. I had been retaining a lot of water due to sodium and now I know why I've had such wild fluctuations daily. The weighing every day keeps me in check now.

Omg you are so adorable and cute and beautiful!!

It's the sodium! I had hibachi the other night and the chef used a lot of soy sauce. I woke up next morning terribly bloated, my fingers and face. Sure enough I gained 4 pounds and It was definitely water retention. It took 4 days to go away and I'm back to the weight I was before I had hibachi dinner. Take a look at the…

Hi! From CT and team Red. Game is still very glitchy for me. Keeps freezing and such so I haven't been able to catch many yet. Hopefully today will be glitch free

I'm in! 5'5" 153.7 Today's date: 7/12/16 For past week 800-1200 and lost 4.3 already! Feel free to add me for friends!

I'm here too! Been having very rough time with hot flashes, anxiety, sweating, weight gain especially water retention, insomnia. My tummy and hips blew up in the past 2 years. No period for 2 years now.

"Dancer"

Marco Polo on Netflix

I like hairy chests, the more the better. I like to nuzzle my nose in a hairy chest and run my fingers through it. Haha

Day 4 for me here! I need friends too! Please add me

I'm on 1200-1300. Just started 3 days ago. Today is day 4. Please add me too

Hi I'm new here. I've been barbell weight training for a few months now. I do stronglifts 5x5. I'll be glad to be friends!

Hi I'm new here. For last few months I've been doing weight lifting/training 3-6 days per week but have not had any weight loss. I've come to conclusion that my food portions are much too big so for past 3 days been tracking calories here. I've also cut down on lifting and going to add more cardio. I'm new at calorie…

Add me too please!

I'm new here and have no friends yet so please add me as well! I would love some support and friendships with other women!