Keto Diet
amish1010
Posts: 1 Member
MFP community, this is my first write up on this community. Today i started my first day of keto diet. Wish me luck
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Replies
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Good luck! I've been researching Keto and am considering it. Looking forward to hearing about your progress!1
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Let me know how it works for you! I've been researching that one myself.0
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I started yesterday! Good luck!0
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congrats! There is a Low Carb group here on MFP. Any keto questions/concerns/etc would probably find better responses (and less judgement) from there.0
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Back on MFP for almost 1 month. Also doing Keto. I'm looking at it as a lifestyle change. Lost 8.5 lbs so far but have come to a stop for the last 4 to 5 days. Let know how it goes for you. Goodluck.
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Been doing keto for 6/7 months now. Best thing I ever did. Commentors are correct there are very friendly low carb/keto people in the groups here. Feel free to add0
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Hello and welcome. I suggest you check out the main low carber daily forum here in MFP. It's where most of us ketophiles tend to hang out:
http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group0 -
Been on it for a week. Woke up today with a massive headache ..had high protein...drank chicken broth and headache gone.
Good luck on your journey! So far so good for me...not hungry like when eating carbs.0
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