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Same thing. 2 good years and the last 4 months I’ve totally been off the wagon. My pants are barely buttoning and I’m so disappointed w myself. Today I pulled out the food scale and decided to being ALL IN. Add me.
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I’m in. Add me!
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Just found out that my flush tablespoon of peanut butter was more like 1 3/4 tablespoon. That is a LOT of extra calories. Now I way in grams....and I got another measuring spoon.
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1 & 2! Congrats you look amazing!
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Take a deep breathe, exhale, close ur eyes, step on the scale, peek, log and repeat tomorrow etc. One day at a time.. so enjoy your journey! You got this!
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I eat a big filling breakfast and Always have a large snack selection with me. In my car, purse, gym bag. I keep nuts, protein powder packs, tuna packs, power bars, fruit, popcorn snacks etc. The variety helps me w my macros too. I'm very busy and always on the go. This just helps me stay satisfied so I can make a good…
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One day you wake up and all the excuses stop and all the self loathing stops and all the mess in your brain stops and YOU JUST MAKE IT HAPPEN. When you get to THAT point then nothing and no one will stop you from getting to your goal. Or....at least that's what happened to me. Happy Days to u
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And.....in 190 days you will have lost 50lbs. Not sure what you want to lose but you r headed in the perfect down direction! Keep up the good work and remember slow and steady wins the race
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One day at a time. You got this!!
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Great job! You got this!!
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YES, YOU CAN DO THIS!
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YOU GOT THIS!!! One day at a time, be happy and...enjoy your journey down (on the scale) and up on life!
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Total Inspiration! You look amazing.
