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You are a BEAST B) Thank you for inspiring <3
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Good luck with getting rid of those pesky critters!
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You're doing so well B)
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4/16 done B)
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MiamiSeoul 48 years old 5'4'' Original SW: 233lbs (7/1/16) Challenge SW: x Challenge GW: 160lbs Ultimate GW: 140ish lbs Date Minutes Comments 4/1 0 4/2 100 3mi. walk + calisthenics + stretching 4/3 109 hike +Zumba +calisthenics +stretching 4/4 95 Yoga + calisthenics + stretching 4/5 115 walk + calisthenics + stretching 4/6…
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4/13 4 mile hike
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CONGRATULATIONS, the scale is really moving for you <3
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MiamiSeoul 48 years old 5'4'' Original SW: 233lbs (7/1/16) Challenge SW: x Challenge GW: 160lbs Ultimate GW: 140ish lbs Date Minutes Comments 4/1 0 4/2 100 3mi. walk + calisthenics + stretching 4/3 109 hike +Zumba +calisthenics +stretching 4/4 95 Yoga + calisthenics + stretching 4/5 115 walk + calisthenics + stretching 4/6…
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Day 12 complete! I'm getting a little frustrated because the scale is taking it's time. I'm trying to remember to look at NSVs & stay positive, but I WANNA WEAR A BIKINI THIS SUMMER!!! B)
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MiamiSeoul 48 years old 5'4'' Original SW: 233lbs (7/1/16) Challenge SW: x Challenge GW: 160lbs Ultimate GW: 140ish lbs Date Minutes Comments 4/1 0 4/2 100 3mi. walk + calisthenics + stretching 4/3 109 hike +Zumba +calisthenics +stretching 4/4 95 Yoga + calisthenics + stretching 4/5 115 walk + calisthenics + stretching 4/6…
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Day 10 done :D
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MiamiSeoul 48 years old 5'4'' Original SW: 233lbs (7/1/16) Challenge SW: x Challenge GW: 160lbs Ultimate GW: 140ish lbs Date Minutes Comments 4/1 0 4/2 100 3mi. walk + calisthenics + stretching 4/3 109 hike +Zumba +calisthenics +stretching 4/4 95 Yoga + calisthenics + stretching 4/5 115 walk + calisthenics + stretching 4/6…
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4/9 complete <3
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Yesterday I had a date with chips & Diet Coke. No exercise :( I feel it this morning! Ugh, DOMS!!! I'll get in a good workout today; or at least, that's the plan . .
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Feel better <3 I have to work out in the morning. My energy is down in the evening & inevitably something always comes up. YOU'VE GOT THIS!
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@BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d@yvonnecrosby2464 @sjansing @KareninLux@bluelilac102 @88marley88 @BecciWilson82@lelliott1992 @mcmeghan66 @thenananator @dkginger@moreo1 @jodilynnsanders5104 @olabren @saraht4392@klove808 @sharondjs @TheresASkinnyGirlInsideMeeee@Redola @cbiggs440 @jcubedatund @simmonsmaricia@Lis…
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GOOD MORNING! Let's get our goals this weekend! I've been challenged to get 10,000 steps Saturday & Sunday . . . LET'S DO THIS B)
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Day 5 3.5mi. hike + park circuit of calisthenics + light stretching GO GET YOUR GOALS!
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MiamiSeoul 48 years old 5'4'' Original SW: 233lbs (7/1/16) Challenge SW: x Challenge GW: 160lbs Ultimate GW: 140ish lbs Date Minutes Comments 4/1 0 4/2 100 3mi. walk + calisthenics + stretching 4/3 109 hike +Zumba +calisthenics +stretching 4/4 95 Yoga + calisthenics + stretching 4/5 115 walk + calisthenics + stretching 4/6…
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Awww shucks ;)
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MiamiSeoul 48 years old 5'4'' Original SW: 233lbs (7/1/16) Challenge SW: x Challenge GW: 160lbs Ultimate GW: 140ish lbs Date Minutes Comments 4/1 0 4/2 100 3mi. walk + calisthenics + stretching 4/3 109 hike +Zumba +calisthenics +stretching 4/4 95 Yoga + calisthenics + stretching 4/5 4/6 4/7 4/8 4/9 4/10
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Day 4 done! Kick April + Triceps + LC Abs
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Day 3 done! Kick April + Arms + Triceps + LC Abs + Obliques
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MiamiSeoul 48 years old 5'4'' Original SW: 233lbs (7/1/16) Challenge SW: x Challenge GW: 160lbs Ultimate GW: 140ish lbs Date Minutes Comments 4/1 0 4/2 100 3mi. walk + calisthenics + stretching 4/3 109 hike +Zumba +calisthenics +stretching 4/4 4/5 4/6 4/7 4/8 4/9 4/10
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Thank you <3
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MiamiSeoul 48 years old 5'4'' Original SW: 233lbs (7/1/16) Challenge SW: x Challenge GW: 160lbs Ultimate GW: 140ish lbs Date Minutes Comments 4/1 0 4/2 100 3mi. walk + calisthenics + stretching 4/3 4/4 4/5 4/6 4/7 4/8 4/9 4/10
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Days 1 & 2 of Kick April + Arms + Triceps I'm going to try different combinations daily depending on what else I get done. GO GET YOUR GOALS FIT-FAM!
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I'm like you *sigh*. I've put on 15 pounds since last July. I still needed to lose 20, so I'm back to trying to work off 40, grrr. Let's do this!
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MiamiSeoul 48 years old 5'4'' Original SW: 233lbs (7/1/16) Challenge SW: x Challenge GW: 160lbs Ultimate GW: 140ish lbs Date Minutes Comments 4/1 4/2 4/3 4/4 4/5 4/6 4/7 4/8 4/9 4/10
