31+ minutes April Challenge
mrsjhardin
Posts: 692 Member
I'm turning 31 on April 18th so I have extra motivation to keep pushing toward my weightloss goals. I've lost 31lbs since 1/1/18 but I want to lose at least 54 more!
I'm challenging myself to get at least 31 minutes of exercise everyday in April. Would love if you join in and we can motivate/support each other:
I'm starting today but you can join in at anytime you'd like! I'm going to do it from 3/27-4/30
Below is a blank record, but you can do it however you'd like!
Joy
30 years old 5'5''
Original SW: 225lbs (1/1/18)
Challenge SW: 193.2
Challenge GW: 182lbs
Ultimate GW: 140lbs
Date Ex Mins Weight Comments
3/27 73 193.2 BIG HIKE
3/28
4/1
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/10
OSW:
CSW:
CGW:
UGW:
Date Ex Mins Weight Comments
3/27
3/28
4/1
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/10
I'm challenging myself to get at least 31 minutes of exercise everyday in April. Would love if you join in and we can motivate/support each other:
I'm starting today but you can join in at anytime you'd like! I'm going to do it from 3/27-4/30
Below is a blank record, but you can do it however you'd like!
Joy
30 years old 5'5''
Original SW: 225lbs (1/1/18)
Challenge SW: 193.2
Challenge GW: 182lbs
Ultimate GW: 140lbs
Date Ex Mins Weight Comments
3/27 73 193.2 BIG HIKE
3/28
4/1
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/10
OSW:
CSW:
CGW:
UGW:
Date Ex Mins Weight Comments
3/27
3/28
4/1
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/10
2
Replies
-
Maybe someone else will join... I'll give it a few days...
Joy
30 years old 5'5''
Original SW: 225lbs (1/1/18)
Challenge SW: 193.2
Challenge GW: 182lbs
Ultimate GW: 140lbs
Date Ex Mins Weight Comments
3/27 73 193.2 BIG HIKE
3/28 35 193.6 Too much sodium last night/plan on more exercise after work
4/1
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/101 -
I don't think it's realistic for me to say every day, but I'm in for 30+ minutes 5 days/week goal.
(Re)Starting Weight: 198.2 (16 February)
CSW:195.7
CGW:190
UGW:135
Date Ex Mins Weight Comments
3/27__35_195.7__C25k W1, D3
3/28__XX_196.2__C25k W2, D1 (planned)
4/1
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/102 -
(Re)Starting Weight: 198.2 (16 February)
CSW:195.7
CGW:190
UGW:135
Date__Mins_Weight__Comments
3/27__35_195.7__C25k W1, D3
3/28__0_196.2__Fail; Was low on calories on 3/27 so surprised at weight gain
4/1__0_195.4__Between work and church, workout not happening today. Gotta make it happen Friday.
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/10
0 -
Joy
30 years old 5'5''
Original SW: 225lbs (1/1/18)
Challenge SW: 193.2
Challenge GW: 182lbs
Ultimate GW: 140lbs
Date Ex Mins Weight Comments
3/27 73 193.2 BIG HIKE
3/28 35 193.6 Too much sodium last night/plan on more exercise after work
4/1 63 193
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/100 -
I figured I'd join a challenge since it's been a long time since I've been on myfitnesspal. I can't do hard exercise because of a back injury but it would be nice to just get some sort of exercise in daily.
OSW: 162
CSW: 162
CGW: 157
UGW: 135
Date Ex Mins Weight Comments
3/29 60 Weight lifting and light cardio
4/1
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/102 -
jmkachelein wrote: »I figured I'd join a challenge since it's been a long time since I've been on myfitnesspal. I can't do hard exercise because of a back injury but it would be nice to just get some sort of exercise in daily.
OSW: 162
CSW: 162
CGW: 157
UGW: 135
Date Ex Mins Weight Comments
3/29 60 Weight lifting and light cardio
4/1
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/10
Any exercise is beneficial! Thanks for joining us!1 -
I like this .... I’m in
32 min elliptical1 -
Awesome I will definitely start
Shelby
21 years old 5'6''
Original SW: 150lbs
Challenge SW: 145lbs
Challenge GW: 140lbs
Ultimate GW: 130lbs
3/29 35 minutes on the elliptical1 -
Joy
30 years old 5'5''
Original SW: 225lbs (1/1/18)
Challenge SW: 193.2
Challenge GW: 182lbs
Ultimate GW: 140lbs
Date Ex Mins Weight Comments
3/27 73 193.2 BIG HIKE
3/28 35 193.6 Too much sodium last night/plan on more exercise after work
3/29 63 193
3/30 42 192.5 Plan on a little more later
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/100 -
I am determined to lose 5lb with this challenge
45 min stationary bike0 -
MiamiSeoul
48 years old 5'4''
Original SW: 233lbs (7/1/16)
Challenge SW: x
Challenge GW: 160lbs
Ultimate GW: 140ish lbs
Date Minutes Comments
4/1
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/10
1 -
Count me in starting today my end of April goal would be 160 even if I come close I’ll be happy good luck
3/31 168.3 morning weigh in
1 -
Joy
30 years old 5'5''
Original SW: 225lbs (1/1/18)
Challenge SW: 193.2
Challenge GW: 182lbs
Ultimate GW: 140lbs
Date Ex Mins Weight Comments
3/27 73 193.2 BIG HIKE
3/28 35 193.6 Too much sodium last night/plan on more exercise after work
3/29 63 193
3/30 42 192.5 Plan on a little more later
4/1. 79. 193.8 Cheat meal and too much sodium
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/100 -
Not so good choices
4/1 169.5
4/2
4/3
4/40 -
Joy
30 years old 5'5''
Original SW: 225lbs (1/1/18)
Challenge SW: 193.2
Challenge GW: 182lbs
Ultimate GW: 140lbs
Date Ex Mins Weight Comments
3/27 73 193.2 BIG HIKE
3/28 35 193.6 Too much sodium last night/plan on more exercise after work
3/29 63 193
3/30 42 192.5 Plan on a little more later
3/31 79. 193.8 Cheat meal and too much sodium
4/1 32. 193.6
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/10
1 -
MiamiSeoul
48 years old 5'4''
Original SW: 233lbs (7/1/16)
Challenge SW: x
Challenge GW: 160lbs
Ultimate GW: 140ish lbs
Date Minutes Comments
4/1 0
4/2 100 3mi. walk + calisthenics + stretching
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/100 -
Joy
30 years old 5'5''
Original SW: 225lbs (1/1/18)
Challenge SW: 193.2
Challenge GW: 182lbs
Ultimate GW: 140lbs
Date Ex Mins Weight Comments
3/27 73 193.2 BIG HIKE
3/28 35 193.6 Too much sodium last night/plan on more exercise after work
3/29 63 193
3/30 42 192.5 Plan on a little more later
3/31 79. 193.8 Cheat meal and too much sodium
4/1 32. 193.6
4/2 41 193
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/101 -
@MiamiSeoul Excellent workout!1
-
Kept under my calorie goal and walked 30 min.
Forgot my extra minute
1 -
@MzRuthy 30 minutes and under calories is great!
1 -
Joy
30 years old 5'5''
Original SW: 225lbs (1/1/18)
Challenge SW: 193.2
Challenge GW: 182lbs
Ultimate GW: 140lbs
Date Ex Mins Weight Comments
3/27 73 193.2 BIG HIKE
3/28 35 193.6 Too much sodium last night/plan on more exercise after work
3/29 63 193
3/30 42 192.5 Plan on a little more later
3/31 79. 193.8 Cheat meal and too much sodium
4/1 32. 193.6
4/2 41 193
4/3 88 192
4/4
4/5
4/6
4/7
4/8
4/9
4/103 -
1
-
Maelyn
40 years old 5'4''
Original SW: 332.8lbs
Challenge SW: 334.6 (04/02/18)
Challenge GW: 319.6
Ultimate GW: 120'slbs
1 -
(Re)Starting Weight: 198.2 (16 February)
CSW:195.7
CGW:190
UGW:135
Date__Mins_Weight__Comments
3/27__35_195.6__C25k W1, D3
3/28__0_196.2__Fail; Was low on calories on 3/27 so surprised at weight gain
3/29__0_195.4__Between work and church, workout not happening today.
3/30__0_NR__Weekend was a fail. Too much food and family commitments and no gym time.
3/31__0_194.6
4/1__0_194.6
4/2__0_198.2__Too many Easter goodies
4/3__TBD_195.4__Glad most of the Easter gain was water weight that went away quickly, but no real progress.
4/4
4/5
4/6
4/7
4/8
4/9
4/10
0 -
@mrsjhardin Joy, you're doing great!
Welcome to others. How's everyone doing this week?1 -
@brisingr86 Thanks! I am determined since I turn 31 in a few weeks1
-
MiamiSeoul
48 years old 5'4''
Original SW: 233lbs (7/1/16)
Challenge SW: x
Challenge GW: 160lbs
Ultimate GW: 140ish lbs
Date Minutes Comments
4/1 0
4/2 100 3mi. walk + calisthenics + stretching
4/3 109 hike +Zumba +calisthenics +stretching
4/4
4/5
4/6
4/7
4/8
4/9
4/100 -
Joy
30 years old 5'5''
Original SW: 225lbs (1/1/18)
Challenge SW: 193.2
Challenge GW: 182lbs
Ultimate GW: 140lbs
Date Ex Mins Weight Comments
3/27 73 193.2 BIG HIKE
3/28 35 193.6 Too much sodium last night/plan on more exercise after work
3/29 63 193
3/30 42 192.5 Plan on a little more later
3/31 79. 193.8 Cheat meal and too much sodium
4/1 32. 193.6
4/2 41 193
4/3 88 192
4/4 92 191
4/5
4/6
4/7
4/8
4/91 -
MiamiSeoul
48 years old 5'4''
Original SW: 233lbs (7/1/16)
Challenge SW: x
Challenge GW: 160lbs
Ultimate GW: 140ish lbs
Date Minutes Comments
4/1 0
4/2 100 3mi. walk + calisthenics + stretching
4/3 109 hike +Zumba +calisthenics +stretching
4/4 95 Yoga + calisthenics + stretching
4/5
4/6
4/7
4/8
4/9
4/10
0 -
Joy
30 years old 5'5''
Original SW: 225lbs (1/1/18)
Challenge SW: 193.2
Challenge GW: 182lbs
Ultimate GW: 140lbs
Date Ex Mins Weight Comments
3/27 73 193.2 BIG HIKE
3/28 35 193.6 Too much sodium last night/plan on more exercise after work
3/29 63 193
3/30 42 192.5 Plan on a little more later
3/31 79. 193.8 Cheat meal and too much sodium
4/1 32. 193.6
4/2 41 193
4/3 88 192
4/4 92 191
4/5 76 190.5
4/6
4/7
4/8
4/91
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