31+ minutes April Challenge
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Replies
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Joy
30 years old 5'5''
Original SW: 225lbs (1/1/18)
Challenge SW: 193.2
Challenge GW: 182lbs
Ultimate GW: 140lbs
Date Ex Mins Weight Comments
3/27 73 193.2 BIG HIKE
3/28 35 193.6 Too much sodium last night/plan on more exercise after work
3/29 63 193
3/30 42 192.5 Plan on a little more later
3/31 79. 193.8 Cheat meal and too much sodium
4/1 32. 193.6
4/2 41 193
4/3 88 192
4/4
4/5
4/6
4/7
4/8
4/9
4/103 -
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Maelyn
40 years old 5'4''
Original SW: 332.8lbs
Challenge SW: 334.6 (04/02/18)
Challenge GW: 319.6
Ultimate GW: 120'slbs
1 -
(Re)Starting Weight: 198.2 (16 February)
CSW:195.7
CGW:190
UGW:135
Date__Mins_Weight__Comments
3/27__35_195.6__C25k W1, D3
3/28__0_196.2__Fail; Was low on calories on 3/27 so surprised at weight gain
3/29__0_195.4__Between work and church, workout not happening today.
3/30__0_NR__Weekend was a fail. Too much food and family commitments and no gym time.
3/31__0_194.6
4/1__0_194.6
4/2__0_198.2__Too many Easter goodies
4/3__TBD_195.4__Glad most of the Easter gain was water weight that went away quickly, but no real progress.
4/4
4/5
4/6
4/7
4/8
4/9
4/10
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@mrsjhardin Joy, you're doing great!
Welcome to others. How's everyone doing this week?1 -
@brisingr86 Thanks! I am determined since I turn 31 in a few weeks1
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MiamiSeoul
48 years old 5'4''
Original SW: 233lbs (7/1/16)
Challenge SW: x
Challenge GW: 160lbs
Ultimate GW: 140ish lbs
Date Minutes Comments
4/1 0
4/2 100 3mi. walk + calisthenics + stretching
4/3 109 hike +Zumba +calisthenics +stretching
4/4
4/5
4/6
4/7
4/8
4/9
4/100 -
Joy
30 years old 5'5''
Original SW: 225lbs (1/1/18)
Challenge SW: 193.2
Challenge GW: 182lbs
Ultimate GW: 140lbs
Date Ex Mins Weight Comments
3/27 73 193.2 BIG HIKE
3/28 35 193.6 Too much sodium last night/plan on more exercise after work
3/29 63 193
3/30 42 192.5 Plan on a little more later
3/31 79. 193.8 Cheat meal and too much sodium
4/1 32. 193.6
4/2 41 193
4/3 88 192
4/4 92 191
4/5
4/6
4/7
4/8
4/91 -
MiamiSeoul
48 years old 5'4''
Original SW: 233lbs (7/1/16)
Challenge SW: x
Challenge GW: 160lbs
Ultimate GW: 140ish lbs
Date Minutes Comments
4/1 0
4/2 100 3mi. walk + calisthenics + stretching
4/3 109 hike +Zumba +calisthenics +stretching
4/4 95 Yoga + calisthenics + stretching
4/5
4/6
4/7
4/8
4/9
4/10
0 -
Joy
30 years old 5'5''
Original SW: 225lbs (1/1/18)
Challenge SW: 193.2
Challenge GW: 182lbs
Ultimate GW: 140lbs
Date Ex Mins Weight Comments
3/27 73 193.2 BIG HIKE
3/28 35 193.6 Too much sodium last night/plan on more exercise after work
3/29 63 193
3/30 42 192.5 Plan on a little more later
3/31 79. 193.8 Cheat meal and too much sodium
4/1 32. 193.6
4/2 41 193
4/3 88 192
4/4 92 191
4/5 76 190.5
4/6
4/7
4/8
4/91 -
(Re)Starting Weight: 198.2 (16 February)
CSW:195.7
CGW:190
UGW:135
Date__Mins_Weight__Comments
3/27__35_195.6__C25k W1, D3
3/28__0_196.2__Fail; Was low on calories on 3/27 so surprised at weight gain
3/29__0_195.4__Between work and church, workout not happening today.
3/30__0_NR__Weekend was a fail. Too much food and family commitments and no gym time.
3/31__0_194.6
4/1__0_194.6
4/2__0_198.2__Too many Easter goodies
4/3__31_195.4__C25k W2d1; Glad most of the Easter gain was water weight that went away quickly, but no real progress.
4/4__0_194.8__
4/5__TBD_NR__Battling a cold does not help motivation or eating habits.
4/6
4/7
4/8
4/9
4/10
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MiamiSeoul
48 years old 5'4''
Original SW: 233lbs (7/1/16)
Challenge SW: x
Challenge GW: 160lbs
Ultimate GW: 140ish lbs
Date Minutes Comments
4/1 0
4/2 100 3mi. walk + calisthenics + stretching
4/3 109 hike +Zumba +calisthenics +stretching
4/4 95 Yoga + calisthenics + stretching
4/5 115 walk + calisthenics + stretching
4/6
4/7
4/8
4/9
4/10
1 -
4 -
Sarah
31 years old (5'5")
(Re)Starting Weight: 198.2 (16 February)
CSW:195.7
CGW:190
UGW:135
Date__Mins_Weight__Comments
3/27__35_195.6__C25k W1, D3
3/28__0_196.2__Fail; Was low on calories on 3/27 so surprised at weight gain
3/29__0_195.4__Between work and church, workout not happening today.
3/30__0_NR__Weekend was a fail. Too much food and family commitments and no gym time.
3/31__0_194.6
4/1__0_194.6
4/2__0_198.2__Too many Easter goodies
4/3__31_195.4__C25k W2d1; Glad most of the Easter gain was water weight that went away quickly, but no real progress.
4/4__0_194.8__
4/5__31_NR__C25k W2d2; Battling a cold does not help motivation or eating habits.
4/6__TBD_NR__Finally taking meds for the cold :-/
4/7
4/8
4/9
4/10
You ladies are both ROCKING the workout minutes! I feel like a total slacker over here with my 30 minute C25K workouts.
Question: Morning vs. evening workouts? How do you make the time to take care of yourself?
0 -
brisingr86 wrote: »Sarah
31 years old (5'5")
(Re)Starting Weight: 198.2 (16 February)
CSW:195.7
CGW:190
UGW:135
Date__Mins_Weight__Comments
3/27__35_195.6__C25k W1, D3
3/28__0_196.2__Fail; Was low on calories on 3/27 so surprised at weight gain
3/29__0_195.4__Between work and church, workout not happening today.
3/30__0_NR__Weekend was a fail. Too much food and family commitments and no gym time.
3/31__0_194.6
4/1__0_194.6
4/2__0_198.2__Too many Easter goodies
4/3__31_195.4__C25k W2d1; Glad most of the Easter gain was water weight that went away quickly, but no real progress.
4/4__0_194.8__
4/5__31_NR__C25k W2d2; Battling a cold does not help motivation or eating habits.
4/6__TBD_NR__Finally taking meds for the cold :-/
4/7
4/8
4/9
4/10
You ladies are both ROCKING the workout minutes! I feel like a total slacker over here with my 30 minute C25K workouts.
Question: Morning vs. evening workouts? How do you make the time to take care of yourself?
Feel better
I have to work out in the morning. My energy is down in the evening & inevitably something always comes up.
YOU'VE GOT THIS!
1 -
Joy
30 years old 5'5''
Original SW: 225lbs (1/1/18)
Challenge SW: 193.2
Challenge GW: 182lbs
Ultimate GW: 140lbs
Date Ex Mins Weight Comments
3/27 73 193.2 BIG HIKE
3/28 35 193.6 Too much sodium last night/plan on more exercise after work
3/29 63 193
3/30 42 192.5 Plan on a little more later
3/31 79. 193.8 Cheat meal and too much sodium
4/1 32. 193.6
4/2 41 193
4/3 88 192
4/4 92 191
4/5 76 190.5
4/6 120 190
4/7
4/8
4/9
1 -
@brisingr86 You probably are burning more calories than I am in 30 minutes! Keep it up!1
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Joy
30 years old 5'5''
Original SW: 225lbs (1/1/18)
Challenge SW: 193.2
Challenge GW: 182lbs
Ultimate GW: 140lbs
Date Ex Mins Weight Comments
3/27 73 193.2 BIG HIKE
3/28 35 193.6 Too much sodium last night/plan on more exercise after work
3/29 63 193
3/30 42 192.5 Plan on a little more later
3/31 79. 193.8 Cheat meal and too much sodium
4/1 32. 193.6
4/2 41 193
4/3 88 192
4/4 92 191
4/5 76 190.5
4/6 120 190
4/7 40 189.8
4/8
4/9
1
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