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APRIL FITNESS CHALLENGES
APRIL 2018 In preparation for summer, April is all about abs & arms. LET'S GET IT! There is no formal group to join. Simply touch/highlight the star at the top, right of the page. Come back & check-in daily. Share your health struggles & successes. Everyone is welcome. We are a judgement-free group. It's not about…
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MARCH FITNESS CHALLENGES
MARCH 2018 Well hello spring break! If you're like me & not where you wish to be, we have a little time . . . very little. There is no formal group to "join". Simply touch/highlight the little star at the top right of the page. Come back & check-in daily. Share your health struggles & successes. Everyone is welcome. We are…
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FEBRUARY 2018 FITNESS CHALLENGES
FEBRUARY 2018 Get ready to LOVE yourself on your journey to better health. Oh, yeah, a little reminder: 1) Spring breaks are in March & April 2) Summer is four (4) months away There is no formal group to "join". Simply touch/highlight the little star at the top right of the page. Come back & check-in daily. Share your…
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JANUARY 2018 FITNESS CHALLENGES
JANUARY 2018 2017 moved like a bolt of lightening! Proof positive that we have to make every day count. Now, let's make HEALTH happen! Healthier bodies, healthier minds, happier lives . . . Join us on January 1st. There is no formal group to "join". Simply touch/highlight the little star at the top right of the page. Come…
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DECEMBER FITNESS CHALLENGES
DECEMBER 2017 The challenge veterans know what December brings. I hope everyone enjoys this month's workouts. - NO JUDGING - DO ONE OR ALL - TO JOIN TOUCH/HIGHLIGHT THE LITTLE STAR AT THE TOP RIGHT OF THE PAGE - MOST OF US TIME OUR WORKOUT & LOG IT AS "CALISTHENICS" OR "CIRCUIT TRAINING" - CHECK-IN DAILY It's December, so…
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NOVEMBER FITNESS CHALLENGES
NOVEMBER 2017 . . . better late than never! Remember: - NO JUDGING - DO ONE OR ALL - TO JOIN TOUCH/HIGHLIGHT THE LITTLE STAR AT THE TOP RIGHT OF THE PAGE - MOST OF US TIME OUR WORKOUT & LOG IT AS "CALISTHENICS" OR "CIRCUIT TRAINING" - CHECK-IN DAILY - HAVE FUN AS YOU PREPARE TO BRING IN 2018 GO GET YOUR GOALS!
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OCTOBER FITNESS CHALLENGES
HAPPY OCTOBER! Have you had enough pumpkin spice yet? Do you know a Starbucks Grande (16oz.) Pumpkin Spice Latte's stats? Pumpkin Spice Latte, Nonfat, No Whip Calories: 260 Calories From Fat: 5 Pumpkin Spice Latte, Soy Milk, No Whip Calories: 310 Calories From Fat: 45 and . . . Pumpkin Spice Latte, Whole Milk, With Whip…
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SEPTEMBER FITNESS CHALLENGES
SEPTEMBER 2017 Let's go! One more month before we begin celebrating holidays. The special flavored treats are already on the shelves: pumpkin spice, cinnamon spice, Mexican chocolate, gingerbread, white chocolate peppermint, ugghhh . . . the list goes on & on. I hit a plateau this month - actually, I finished the month 0.2…
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AUGUST FITNESS CHALLENGES
August 2017 Please allow me a moment of nostalgia. Last August, I joined this challenge that was then moderated by @BABetter1. I'm moving into one full year of these exercises. Some months I was in beast-mode, others I was too sick to do anything, but I'm still here . . . and YOU'RE HERE. This is truly emotional for me.…
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JULY FITNESS CHALLENGES
JULY 2017 Did I say we could relax & enjoy our vacations . . . MY BAD! We're about to hit BEAST-MODE! Some of us (I'm at the top of the list), have been slacking. Well, it's time to get real. No more underestimating our calorie intake & overestimating our exercise calories. Enough! You may choose to take it easy . . . or,…
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June Fitness Challenges
June 2017 We are ready to greet summer healthier, stronger, sexier & happier. Fit-Family you have inspired us all! Here's a little something to help keep you active as you plan your vacation days, beach parties, children's camp friends play dates and hot summer nights. As usual, all are welcome. We are judgement-free. Do…
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May Fitness Challenges
May 2017 Playtime is OVER. This is our last month to change our bodies before we begin summer travel & vacations. You know our mantra is PROGRESS, NOT PERFECTION; however, I want us to treat May as if it's now or never! Every day, every week, every month we've watched miraculous changes happen to our bodies, our minds &…
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April Fitness Challenges
April 2017 Spring is here. Summer is around the corner. How bad do you want this? PROJECT SUMMER continues . . . All are welcome. We are judgement-free. Do one or all; tailor the challenges to suit your needs. To join, simply touch/highlight the little star at the top right of the page. Come back & check-in daily. Share…
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March Fitness Challenges
March 2017 In March we continue to focus on abs, thighs & arms. Three months to summer; MAKE IT COUNT. All are welcome. We are judgement-free. Do one or all; tailor the challenges to suit your needs. To join, simply touch/highlight the little star at the top right of the page. Come back & check-in daily. Share your…
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February Fitness Challenges
February 2017 Over the next few months I'm going to seem like a robot. We will focus on those problem areas: abs, thighs & arms. It's all about, PROJECT SUMMER - LET'S GET NAKED! Okay, maybe not naked, but we want to show skin this summer - lots & lots & lots of firm, tight, sexy skin!!! Please join me for our February…
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January Fitness Challenges
2017! WE MADE IT! Now, let's make this the best year of our lives! Welcome to the January 2017 30 Day Fitness Challenges! Some of you are newbies, some are seasoned veterans, but we are all here to become better, healthier & happier people. Join us on January 1st. We haven't focused on arms since August; try one or both.…
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December Fitness Challenges
THIS. IS. IT. Welcome to the last month of the year . . . the last month to make 2016 the best year yet! December 2016 30 Day Fitness Challenges For those of you who have been with us before, you know we started together in August. We now have 31 days to sculpt, push & create the bodies we get to enjoy for the rest of our…
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Samsung Gear Fit2
Christmas gift, trying to figure out the "Together" option. Does anyone use this? Can we get a group started? Help!?!
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November 30 Day Fitness Challenges
November 2016 30 Day Fitness Challenges Abs + Legs + Glutes! Hello again! We started together in August (thanks again @BABetter1) and I know you've seen progress! As of November 1, 2016, there will be eight weeks and four days left in 2016. That's a little over eight weeks to reach your 2016 health & fitness goals. For…
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October 30 Day Fitness Challenges
Hola all! These challenges are a continuation of the monthly challenges started by @BABetter1 in August 2016 (squats & crunches) and continued in September (squats, crunches & push-ups). Haven't heard from our fearless leader for a while (hope you're okay), so I decided to continue in her stead AND mix things up a bit. We…
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New Challenge
Nothing new these last couple days, I hope @Auna37 is okay. There has been a lot of spam & pop-ups on MFP, so maybe she's taking a break?
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Crestor & High Cholesterol
My doctor just told me that I have blockages in my arteries due to high cholesterol. I've been pre-diabetic with high cholesterol for years now; HOWEVER, I've been back on MFP since 7/1/16 and I've lost about 15 pounds. I'm serious about getting my health together and I've never taken any medications for any ailments…
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Shin Splints & Fallen Arches
Just started walking again & I'm having awful foot & leg pains. My last pair of running shoes were purchased from a specialty store where they checked me out on one of those treadmill video machines. I'd like to eventually move from walking to running, so I need help! Someone please tell me it's like spin where eventually…
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Health Tech
Please share your thoughts on the best health tech available on the market today. I'm looking for a watch/activity tracker/sleep tracker that's comfortable and fashionable. Thanks! Be well!
