JULY FITNESS CHALLENGES
MiamiSeoul
Posts: 1,809 Member
JULY 2017
Did I say we could relax & enjoy our vacations . . . MY BAD! We're about to hit BEAST-MODE!
Some of us (I'm at the top of the list), have been slacking. Well, it's time to get real. No more underestimating our calorie intake & overestimating our exercise calories. Enough! You may choose to take it easy . . . or, you may choose to do the work that is really going to sculpt the body you've been working for.
The entire MFP Fit-Family is welcome. We DO NOT judge.
Do one or all; tailor the challenges to suit your needs. Split it up into two sessions, split it up into three. Go as long & as hard as you can. We're here to cheer you on (and share your pain).
Ready, set, GO!
IF YOUR MIDDLE NAME IS BEAST-MODE, THIS IS FOR YOU.
Something a little less intense, but still, no joke!
We can never do too many of these!
Bye, bye chicken wings . . .
If you're going for the WONDER WOMAN end -of-summer look, add this:
For our dear Fit-Family who may be looking for something more grounding . . .
To join this dynamic group, simply touch/highlight the little star at the top right of the page.
Come back & check-in daily. Share your struggles & successes. Don't forget to weigh, measure & take lots of "before" pictures on July 1st; share your stats if you like. (WE really like!) I guarantee you'll be proud of your progress come July 31st.
You can do this.
You will do this.
You must do this . . . YOU DESERVE IT!
GO GET YOUR GOALS!
Did I say we could relax & enjoy our vacations . . . MY BAD! We're about to hit BEAST-MODE!
Some of us (I'm at the top of the list), have been slacking. Well, it's time to get real. No more underestimating our calorie intake & overestimating our exercise calories. Enough! You may choose to take it easy . . . or, you may choose to do the work that is really going to sculpt the body you've been working for.
The entire MFP Fit-Family is welcome. We DO NOT judge.
Do one or all; tailor the challenges to suit your needs. Split it up into two sessions, split it up into three. Go as long & as hard as you can. We're here to cheer you on (and share your pain).
Ready, set, GO!
IF YOUR MIDDLE NAME IS BEAST-MODE, THIS IS FOR YOU.
Something a little less intense, but still, no joke!
We can never do too many of these!
Bye, bye chicken wings . . .
If you're going for the WONDER WOMAN end -of-summer look, add this:
For our dear Fit-Family who may be looking for something more grounding . . .
To join this dynamic group, simply touch/highlight the little star at the top right of the page.
Come back & check-in daily. Share your struggles & successes. Don't forget to weigh, measure & take lots of "before" pictures on July 1st; share your stats if you like. (WE really like!) I guarantee you'll be proud of your progress come July 31st.
You can do this.
You will do this.
You must do this . . . YOU DESERVE IT!
GO GET YOUR GOALS!
9
Replies
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@BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul
@cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen @respect2animals
@Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles @conatser9 @Janmarie0204 @redphoenix64
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Love the minimalism challenge!
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Hm...I'm always hesitant to commit to workout challenges, because I love my routine so much. But I will do the minimalism challenge. I need to do a bunch of this stuff + I am already a legit minimalist.1
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"Beast Mode" hahahah love this!
I am all over this! Gunna go for Daily Workout Plan, Tricep Dips, Plank and Minimalism challenges!!!
Thank you @MiamiSeoul as always for keeping our butts in shape!!!1 -
LauraInTheWater wrote: »Hm...I'm always hesitant to commit to workout challenges, because I love my routine so much. But I will do the minimalism challenge. I need to do a bunch of this stuff + I am already a legit minimalist.
Welcome!
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Skipper111 wrote: »"Beast Mode" hahahah love this!
I am all over this! Gunna go for Daily Workout Plan, Tricep Dips, Plank and Minimalism challenges!!!
Thank you @MiamiSeoul as always for keeping our butts in shape!!!
So, so, SO happy you're back!
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Need to lose a lot of weight. Ready to do anything to kick start. Will do daily challenges....0
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Need to lose a lot of weight. Ready to do anything to kick start. Will do daily challenges....
1) Slow & steady wins the race
2) If this is your first challenge, maybe pick one or two to start (along with some light cardio - walking, running, dancing, etc.)
We want you with us long-term & uninjured.
WELCOME!
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@BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul @cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen @respect2animals
@Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles @conatser9 @Janmarie0204 @redphoenix64 @LauraInTheWater @shally06
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@MiamiSeoul I'm in for the triceps dips! I think I'll continue the butt lift challenge from last month too!1
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SweetSassyJen wrote: »@MiamiSeoul I'm in for the triceps dips! I think I'll continue the butt lift challenge from last month too!
WOO-HOO!
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Finally decided...I think I'm going to try to commit to the guts & glutes challenge and the tricep dips one. Here's to hoping I can get back in the groove!!1
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I'm game. Do I have to decide now which plan?0
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Ok...I think Imma sign up for the guts and glutes too. I need to tighten up my tummy now that I'm getting close to my GW.0
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lbenson2006 wrote: »Finally decided...I think I'm going to try to commit to the guts & glutes challenge and the tricep dips one. Here's to hoping I can get back in the groove!!
You've got this!
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Elizamyers2016 wrote: »I'm game. Do I have to decide now which plan?
Do what you can, when you can & let us know how it goes. WELCOME!
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LauraInTheWater wrote: »Ok...I think Imma sign up for the guts and glutes too. I need to tighten up my tummy now that I'm getting close to my GW.
Me too, let's do this!
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I didn't do to good on last month's challenges. I hope to get back this month. I'll do the flutes.1
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We can struggle through it together @stella7x7...me, you and @Skipper111 are all trying to get back at it.1
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lbenson2006 wrote: »We can struggle through it together @stella7x7...me, you and @Skipper111 are all trying to get back at it.
Sounds amazing @lbenson2006 - we've got this guys!!!!
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I'm away first week.0
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lbenson2006 wrote: »We can struggle through it together @stella7x7...me, you and @Skipper111 are all trying to get back at it.
Me too (me four . . .) LET'S DO THIS!!!
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@BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul @cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen @respect2animals
@Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles @conatser9 @Janmarie0204 @redphoenix64 @LauraInTheWater @shally06 @Elizamyers2016
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I am in for planks and arm workouts! Thanks for the tag!0
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Thanks! Have been busy, lost a little focus, gained about 5 lb. But, back at it! Lost my log in streak camping in the middle of no where (totally worth it!) I love summer, but it is easy to get off track!MiamiSeoul wrote: »
Edited to add got arm work out and planks done for today! Will probably do Saturdays later this afternoon as we have a full day planned tomorrow!2 -
This seems like fun! Can't wait for tomorrow!1
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LittleMissWonderWoman wrote: »This seems like fun! Can't wait for tomorrow!
Glad you find it interesting
. Just remember to keep saying that to yourself about half-way through the month, LOL!
WELCOME!
1
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