JULY FITNESS CHALLENGES

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Replies

  • GrandmaJackie
    GrandmaJackie Posts: 36,785 Member
    ~~Arm Challenge & Guts & Glutes Challenge ~~
    Day 1: ✅
    Day 2: ✅
    Day 3:
    Day 4: rest AC
    Day 5: rest GGC
    Day 6:
    Day 7:
    Day 8:
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 3 guts and glutes and triceps complete.
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    Day 3: triceps dips and butt lift challenge completed
  • Calli1616
    Calli1616 Posts: 1,922 Member
    Day 2 - done
    Day 3 - ugh, caught a cold and am taking the day off
  • Skipper111
    Skipper111 Posts: 392 Member
    Day 1: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 2: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 3: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 4: weekly workout plan, Triceps dips ✔️
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Okay I am going to do the daily, guts and glutes and arm challenge.
  • hil331115
    hil331115 Posts: 189 Member
    I'm a few days late joining the party but hopefully I can catch up today! doing the guts/glutes and tricep challenges.
  • solamentechica
    solamentechica Posts: 18 Member
    How long being sore last???? Barely made day 4. Arms killing me
  • cforsyth617
    cforsyth617 Posts: 205 Member
    Day 4 guts and glutes and total body workout done. day off for arms.
  • maroonmango211
    maroonmango211 Posts: 908 Member
    Starting a little late, but I love being able to add a little extra challenge onto my regular workouts and I definitely don't want to fall into a slump this summer.
  • krea4
    krea4 Posts: 1,823 Member
    Not doing too well as I haven't started yet.

    Thanks for the advice on splitting the push up into smaller sets over the day.

    I WILL start tomorrow o:)
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    Day 4: triceps dips and butt lift challenge completed
  • hil331115
    hil331115 Posts: 189 Member
    tricep dips: days 1-4 all done today
    guts/glutes: days 1-4 all done today
    rest day tomorrow
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Skipped today...will do day 4 tomorrow on the rest day for my 2 I'm doing
  • GrandmaJackie
    GrandmaJackie Posts: 36,785 Member
    GrandmaJackie wrote: »
    ~~Arm Challenge & Guts & Glutes Challenge ~~
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: rest AC
    Day 5: rest GGC
    Day 6:
    Day 7:
    Day 8:

  • Skipper111
    Skipper111 Posts: 392 Member
    solamentechica wrote: »
    How long being sore last???? Barely made day 4. Arms killing me

    That's good, it's shows that you're doing the right thing :-)

    After a while you're start to enjoy the post workout burn
  • Skipper111
    Skipper111 Posts: 392 Member
    Day 1: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 2: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 3: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 4: weekly workout plan, Triceps dips ✔️
    Day 5: weekly workout plan, Triceps and dips ✔️

    Saving my rest day for Saturday as I'm away!

    Happy Hump Day Crew!
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    Day 5: Rest Day (yea!!!)
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 4 guts and glutes challenge and tricep dips caught up.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Calli1616 wrote: »
    Day 2 - done
    Day 3 - ugh, caught a cold and am taking the day off


    Feel better soon <3

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    edited July 2017


    WELCOME @hil331115 & @maroonmango211! Enjoy & go get your goals!


  • cforsyth617
    cforsyth617 Posts: 205 Member
    Day 5 Glutes and guts rest day
    total daily workout done
    arms done
  • hil331115
    hil331115 Posts: 189 Member
    Day 5: rest day...after completing days 1 through 4 of the triceps & guts/glutes all in one day I need to rest.. but will be doing cardio tonight!
  • maroonmango211
    maroonmango211 Posts: 908 Member
    Didn't realize after catching up yesterday on day 1-4 of tricep dips and gut & glutes that today would be a rest day! Still had the first Wednesday of the 10 week challenge to complete along with my kettlebell workout. It's really hitting home that I have Mud Hero in just a couple weeks and have to be ready for it whether the kids are on vacation or not.
  • GrandmaJackie
    GrandmaJackie Posts: 36,785 Member
    edited July 2017
    ~~Arm Challenge & Guts & Glutes Challenge ~~
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅ rest AC
    Day 5: ✅ rest GGC
    Day 6:
    Day 7:
    Day 8:

    I'm finally caught up too!
  • GrandmaJackie
    GrandmaJackie Posts: 36,785 Member
    maroonmango211 wrote: »
    Didn't realize after catching up yesterday on day 1-4 of tricep dips and gut & glutes that today would be a rest day! Still had the first Wednesday of the 10 week challenge to complete along with my kettlebell workout. It's really hitting home that I have Mud Hero in just a couple weeks and have to be ready for it whether the kids are on vacation or not.

    How exciting, you'll have a blast. Please share, would love to hear about it! My daughter and I have our color run in a couple weeks too. Super glad it's FOR fun and I don't have to train, :)
  • solamentechica
    solamentechica Posts: 18 Member
    My hubby is surprised that I can plank. He literally got on the floor with me and put his hand under my stomach area to see if belly holding me up, MY BELLY IS NO WHERE NEAR THE FLOOR! I was so shocked but still somewhat sore! My elbows ache...can I use elbow pads?

  • Skipper111
    Skipper111 Posts: 392 Member
    Day 1: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 2: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 3: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 4: weekly workout plan, Triceps dips ✔️
    Day 5: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 6: weekly workout plan, Triceps dips and arm challenge ✔️

    Stay positive and stay motivated!!!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 6 GGC and tricep dips complete.

    Thanks @GrandmaJackie for the abbreviation...I like it!!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    maroonmango211 wrote: »
    Didn't realize after catching up yesterday on day 1-4 of tricep dips and gut & glutes that today would be a rest day! Still had the first Wednesday of the 10 week challenge to complete along with my kettlebell workout. It's really hitting home that I have Mud Hero in just a couple weeks and have to be ready for it whether the kids are on vacation or not.


    You're going to be Queen of the Mud ;)

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