JULY FITNESS CHALLENGES

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  • cforsyth617
    cforsyth617 Posts: 205 Member
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    day 12 GGC challenge and daily workout challenge done. day off for arms
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    WELCOME @saraharnone145! Enjoy <3


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Wednesday 1/2+ 10WWP + Day 2 G&G + Day 2 Triceps + Day 2 Arms + Day 2 Plank. Off to clean my purse. Hopefully I have a winning lottery ticket in there somewhere ;)

    Went swimming yesterday. I think I'm going to hit the challenge every other day until my body fully recovers. Plus I have a serious case of DOMS. My thighs forgot there are muscles there :#

    YEAH!!!



  • KathleenSweetie
    KathleenSweetie Posts: 136 Member
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    Challenge yesterday was walk 15. Today I'm battling a headache, not sure I'll be challenging myself physically.
  • hil331115
    hil331115 Posts: 189 Member
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    day 12: tricep dips✔ ggc ✔
    @MiamiSeoul I've had wrist problems for years. I used a different type bench today where my wrists were quite as bent so a little better. I do each day in sets so I rest in between and do something else to give them a break. thank you for your concern and motivation!!!
  • GrandmaJackie
    GrandmaJackie Posts: 36,354 Member
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    ~~Arm Challenge & Guts & Glutes Challenge ~~
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅ rest AC
    Day 5: ✅ rest GGC
    Day 6: ✅
    Day 7: ✅
    Day 8: ✅ rest AC
    Day 9: ✅
    Day 10: ✅
    Day 11: ✅
    Day 12: ✅
    Day 13
    Day 14
    Done 15
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    KathleenSweetie wrote: »
    Challenge yesterday was walk 15. Today I'm battling a headache, not sure I'll be challenging myself physically.


    Rest is good. Rest is necessary. Feel better <3


  • cforsyth617
    cforsyth617 Posts: 205 Member
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    Day 13 ggc challenge, arms challenge and daily workout challenge done
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    dap1q93qm0b7.jpg


    . . . counting down the minutes! Don't lose all your gains this weekend. Eat well, be active & have FUN!



  • KathleenSweetie
    KathleenSweetie Posts: 136 Member
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    Rest was needed yesterday. Today I did 5 lunges and walked 20 min.
  • hil331115
    hil331115 Posts: 189 Member
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    Day 13: tricep dips ✔ ggc ✔ lost track of how tricep dips i did so i did an extra 15 just to be sure...lol
  • Skipper111
    Skipper111 Posts: 392 Member
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    Day 1: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 2: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 3: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 4: weekly workout plan, Triceps dips ✔️
    Day 5: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 6: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 7: weekly workout plan, Tricep dips and arm challenge ✔️
    Day 8: REST day ✔️
    Day 9: weekly workout plan, Tricep dips and arm challenge ✔️
    Day 10: weekly workout plan, Tricep dips and arm challenge ✔️
    Day 11: weekly workout plan, triceps dips and half of arm challenge ✔️
    Day 12: weekly workout plan, tricep dips and arm challenge ✔️
    Day 13: REST DAY
  • Skipper111
    Skipper111 Posts: 392 Member
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    Day 14: weekly workout plan, tricep dips and arm challenge ✔️

    Happy Friday guys!!! Go smash your goals
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Day 11 and 12 GGC and tricep dips complete. Hope to catch rest of the way up over the weekend. Happy Friday!
  • cforsyth617
    cforsyth617 Posts: 205 Member
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    Day 14 ggc, arms and daily workout done. Wow the arms were hard today. Have a great weekend everyone
  • KathleenSweetie
    KathleenSweetie Posts: 136 Member
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    Day 1 arm challenge done.
  • hil331115
    hil331115 Posts: 189 Member
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    Day 14: tricep dips ✔ ggc ✔
  • LittleMissWonderWoman
    LittleMissWonderWoman Posts: 107 Member
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    Day 1 - 10 WWP (Mon) and plank challenge
    Day 2 - 10 WWP (Tues) and plank challenge

    Decided to update every Friday instead of every day.

    Day 3 - 10 WWP and plank challenge
    Day 4 - Only plank challenge
    Day 5 - 10 WWP and plank challenge
    Day 6 - 10 WWP and plank challenge
    Day 7 - 10 WWP and plank challenge
    Day 8 - 10 WWP (won't do plank challenge or any arm exercises; somewhat of a rest day for arms)
    Day 9 - Rest
    Day 10 - Rest
    Day 11 - 10 WWP and plank challenge
    Day 12 -10 WWP and plank challenge
    Day 13 - 10 WWP and plank challenge
    Day 14 -10 WWP and plank challenge

    This workout gets better over time. I think Tuesdays are my favorite.

    Have a great weekend everyone! :smiley:

  • cforsyth617
    cforsyth617 Posts: 205 Member
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    Day 15 GGc day off, daily workout done, arms done. I am looking forward to a day off of arms tomorrow!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    40+ minutes Day 3 30DC + 20+ minutes stretching (Saturday 10WWP + Day 3 G&G + Day 3 Triceps + Day 3 Arms + Day 3 Plank)

    Yesterday I did nada. Thursday I found "Power Vinyasa Flow Yoga with Five Parks Yoga on YouTube. I almost died, made it through about half, but I think I like her better than Yoga with Adrienne! She's awesome!

    Going to a surprise proposal BBQ for my younger cousin this afternoon, YEAH!!! <3<3<3

    Happy Saturday!


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