JULY FITNESS CHALLENGES
Replies
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~~Arm Challenge & Guts & Glutes Challenge ~~
Day 1: ✅
Day 2: ✅
Day 3:
Day 4: rest AC
Day 5: rest GGC
Day 6:
Day 7:
Day 8:
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Day 3 guts and glutes and triceps complete.2
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Day 3: triceps dips and butt lift challenge completed2
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Day 2 - done
Day 3 - ugh, caught a cold and am taking the day off0 -
Day 1: weekly workout plan, Triceps dips and arm challenge ✔️
Day 2: weekly workout plan, Triceps dips and arm challenge ✔️
Day 3: weekly workout plan, Triceps dips and arm challenge ✔️
Day 4: weekly workout plan, Triceps dips ✔️2 -
Okay I am going to do the daily, guts and glutes and arm challenge.1
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I'm a few days late joining the party but hopefully I can catch up today! doing the guts/glutes and tricep challenges.1
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How long being sore last???? Barely made day 4. Arms killing me1
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Day 4 guts and glutes and total body workout done. day off for arms.1
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Starting a little late, but I love being able to add a little extra challenge onto my regular workouts and I definitely don't want to fall into a slump this summer.2
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Not doing too well as I haven't started yet.
Thanks for the advice on splitting the push up into smaller sets over the day.
I WILL start tomorrow2 -
Day 4: triceps dips and butt lift challenge completed2
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tricep dips: days 1-4 all done today
guts/glutes: days 1-4 all done today
rest day tomorrow2 -
Skipped today...will do day 4 tomorrow on the rest day for my 2 I'm doing2
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GrandmaJackie wrote: »~~Arm Challenge & Guts & Glutes Challenge ~~
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: rest AC
Day 5: rest GGC
Day 6:
Day 7:
Day 8:
1 -
solamentechica wrote: »How long being sore last???? Barely made day 4. Arms killing me
That's good, it's shows that you're doing the right thing :-)
After a while you're start to enjoy the post workout burn2 -
Day 1: weekly workout plan, Triceps dips and arm challenge ✔️
Day 2: weekly workout plan, Triceps dips and arm challenge ✔️
Day 3: weekly workout plan, Triceps dips and arm challenge ✔️
Day 4: weekly workout plan, Triceps dips ✔️
Day 5: weekly workout plan, Triceps and dips ✔️
Saving my rest day for Saturday as I'm away!
Happy Hump Day Crew!1 -
Day 5: Rest Day (yea!!!)2
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Day 4 guts and glutes challenge and tricep dips caught up.3
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