JULY FITNESS CHALLENGES
Replies
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~~Arm Challenge & Guts & Glutes Challenge ~~
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ rest AC
Day 5: ✅ rest GGC
Day 6: ✅
Day 7: ✅
Day 8: ✅ rest AC
Day 9: ✅
Day 10. rest GGC1 -
I'd like to start this challenge. If I understand right, I pick one a day from the first posting?0
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KathleenSweetie wrote: »I'd like to start this challenge. If I understand right, I pick one a day from the first posting?
Welcome @KathleenSweetie !!! You can do one or multiple of the above! It's a great challenge that pushes you more and more as the month goes on!
Enjoy and good luck!
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Day 1: weekly workout plan, Triceps dips and arm challenge ✔️
Day 2: weekly workout plan, Triceps dips and arm challenge ✔️
Day 3: weekly workout plan, Triceps dips and arm challenge ✔️
Day 4: weekly workout plan, Triceps dips ✔️
Day 5: weekly workout plan, Triceps dips and arm challenge ✔️
Day 6: weekly workout plan, Triceps dips and arm challenge ✔️
Day 7: weekly workout plan, Tricep dips and arm challenge ✔️
Day 8: REST day ✔️
Day 9: weekly workout plan, Tricep dips and arm challenge ✔️
Day 10: weekly workout plan, Tricep dips and arm challenge ✔️
Start of another great week!!!1 -
Day 9 guts and glutes, day 10 arms and total body workout done1
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*RANT ALERT* I am glad that I found this amd glad someone tagged my name here. Even though it is the 10th I am definitely ready to begin. I have yo-yo'd with my weight for years. I've done really really good losing weight and working out and I've done really really bad being fat, lazy, and overeating and now I am tired. I feel the need to vent here today as I've done so on this platform before. I am telling whoever is reading this today that I am TIRED. My weight is becoming an issue for me and it's beginning to spill over into my relationships with people who love me and it's beginning to affect my self esteem. How I also know it's time to cut the *kitten* is that I just came back from my vacation with my family and even had a day when my blood pressure was slightly high and I've NEVER had blood pressure issues. My knee has been bothering me alot lately because I did some squats last week and didn't warm up properly and apparently my knee has been hating me for it because it's stiff and sore as ever. I just turned 30 and now it seems like things are trying to hit me all at once and I refuse to fall victim to being obesity and all the negative effects they bring. I am going to start today and I am NOT turning back this time.... I only need to lose about 20 pounds, but it's really hard to get motivated tbh but I'm gonna do it. I'm gonna start off with the Daily Workout Plan, I enjoy doing planks so I'm gonna combo that with the planks and for some inner self work I'm gonna jump in on the minimalism challenge as well. Sorry this is so long, I just had to get some things off of my chest lol. Good luck everyone!!!1
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*RANT ALERT* I am glad that I found this amd glad someone tagged my name here. Even though it is the 10th I am definitely ready to begin. I have yo-yo'd with my weight for years. I've done really really good losing weight and working out and I've done really really bad being fat, lazy, and overeating and now I am tired. I feel the need to vent here today as I've done so on this platform before. I am telling whoever is reading this today that I am TIRED. My weight is becoming an issue for me and it's beginning to spill over into my relationships with people who love me and it's beginning to affect my self esteem. How I also know it's time to cut the *kitten* is that I just came back from my vacation with my family and even had a day when my blood pressure was slightly high and I've NEVER had blood pressure issues. My knee has been bothering me alot lately because I did some squats last week and didn't warm up properly and apparently my knee has been hating me for it because it's stiff and sore as ever. I just turned 30 and now it seems like things are trying to hit me all at once and I refuse to fall victim to being obesity and all the negative effects they bring. I am going to start today and I am NOT turning back this time.... I only need to lose about 20 pounds, but it's really hard to get motivated tbh but I'm gonna do it. I'm gonna start off with the Daily Workout Plan, I enjoy doing planks so I'm gonna combo that with the planks and for some inner self work I'm gonna jump in on the minimalism challenge as well. Sorry this is so long, I just had to get some things off of my chest lol. Good luck everyone!!!
Welcome fit-friend! I hope you enjoy working hard & getting stronger and healthier AND happier every day.
You got this!
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Felt like I could do a little something today. Fell off balance a few times & saw stars twice, but it felt sooo good!
Monday 1/2 10WWP + Day 1 G&G + Day 1 Triceps + Day 1 Arms + Day 1 Plank. I've been joyfully purging clothes as necessary; I wish I knew how to sew, tailoring is expensive in Miami!
YEAH!!!
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day 10: triceps & ggc: both rest day2
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*RANT ALERT* I am glad that I found this amd glad someone tagged my name here. Even though it is the 10th I am definitely ready to begin. I have yo-yo'd with my weight for years. I've done really really good losing weight and working out and I've done really really bad being fat, lazy, and overeating and now I am tired. I feel the need to vent here today as I've done so on this platform before. I am telling whoever is reading this today that I am TIRED. My weight is becoming an issue for me and it's beginning to spill over into my relationships with people who love me and it's beginning to affect my self esteem. How I also know it's time to cut the *kitten* is that I just came back from my vacation with my family and even had a day when my blood pressure was slightly high and I've NEVER had blood pressure issues. My knee has been bothering me alot lately because I did some squats last week and didn't warm up properly and apparently my knee has been hating me for it because it's stiff and sore as ever. I just turned 30 and now it seems like things are trying to hit me all at once and I refuse to fall victim to being obesity and all the negative effects they bring. I am going to start today and I am NOT turning back this time.... I only need to lose about 20 pounds, but it's really hard to get motivated tbh but I'm gonna do it. I'm gonna start off with the Daily Workout Plan, I enjoy doing planks so I'm gonna combo that with the planks and for some inner self work I'm gonna jump in on the minimalism challenge as well. Sorry this is so long, I just had to get some things off of my chest lol. Good luck everyone!!!
Welcome lovely!!! I am a classic yoyoer myself! I have been on and off this journey a lot in the last year, but this group has always been my constant and always been here for me.
We look forward to sharing your journey and helping where we can!
You've got this!1 -
Day 1: weekly workout plan, Triceps dips and arm challenge ✔️
Day 2: weekly workout plan, Triceps dips and arm challenge ✔️
Day 3: weekly workout plan, Triceps dips and arm challenge ✔️
Day 4: weekly workout plan, Triceps dips ✔️
Day 5: weekly workout plan, Triceps dips and arm challenge ✔️
Day 6: weekly workout plan, Triceps dips and arm challenge ✔️
Day 7: weekly workout plan, Tricep dips and arm challenge ✔️
Day 8: REST day ✔️
Day 9: weekly workout plan, Tricep dips and arm challenge ✔️
Day 10: weekly workout plan, Tricep dips and arm challenge ✔️
Day 11: weekly workout plan, tricep dips and arm challenge ✔️
Happy Tuesday guys!!!2 -
Day 11 arms, GGC and total body workout done1
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Did squats and arms today. I've also been walking 90 mins a day. Not all at once.thru out the day.1
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I have been doing arms and walking some squats other days but forget to post.1
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Still going strong! Have to catch up yesterdays workout ( was out of town for a concert Sunday night and a full day at the Zoo yesterday with the kids) but definitely have gotten quite a lot of exercise in over the beautiful weather we had this past weekend, my fitbit was kept busy.2
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day 11: tricep dips ✔ggc ✔ wrists are really hurting with the tricep dips but I'm plugging along1
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GrandmaJackie wrote: »~~Arm Challenge & Guts & Glutes Challenge ~~
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ rest AC
Day 5: ✅ rest GGC
Day 6: ✅
Day 7: ✅
Day 8: ✅ rest AC
Day 9: ✅
Day 10: ✅
Day 11
Day 12
Day 13
Day 14
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MiamiSeoul wrote: »JULY 2017
Did I say we could relax & enjoy our vacations . . . MY BAD! We're about to hit BEAST-MODE!
Some of us (I'm at the top of the list), have been slacking. Well, it's time to get real. No more underestimating our calorie intake & overestimating our exercise calories. Enough! You may choose to take it easy . . . or, you may choose to do the work that is really going to sculpt the body you've been working for.
The entire MFP Fit-Family is welcome. We DO NOT judge.
Do one or all; tailor the challenges to suit your needs. Split it up into two sessions, split it up into three. Go as long & as hard as you can. We're here to cheer you on (and share your pain).
Ready, set, GO!
IF YOUR MIDDLE NAME IS BEAST-MODE, THIS IS FOR YOU.
Something a little less intense, but still, no joke!
We can never do too many of these!
Bye, bye chicken wings . . .
If you're going for the WONDER WOMAN end -of-summer look, add this:
For our dear Fit-Family who may be looking for something more grounding . . .
To join this dynamic group, simply touch/highlight the little star at the top right of the page.
Come back & check-in daily. Share your struggles & successes. Don't forget to weigh, measure & take lots of "before" pictures on July 1st; share your stats if you like. (WE really like!) I guarantee you'll be proud of your progress come July 31st.
You can do this.
You will do this.
You must do this . . . YOU DESERVE IT!
GO GET YOUR GOALS!
@alaurenparks I'm joining the Back On Point Challenge1 -
Day 1: weekly workout plan, Triceps dips and arm challenge ✔️
Day 2: weekly workout plan, Triceps dips and arm challenge ✔️
Day 3: weekly workout plan, Triceps dips and arm challenge ✔️
Day 4: weekly workout plan, Triceps dips ✔️
Day 5: weekly workout plan, Triceps dips and arm challenge ✔️
Day 6: weekly workout plan, Triceps dips and arm challenge ✔️
Day 7: weekly workout plan, Tricep dips and arm challenge ✔️
Day 8: REST day ✔️
Day 9: weekly workout plan, Tricep dips and arm challenge ✔️
Day 10: weekly workout plan, Tricep dips and arm challenge ✔️
Day 11: weekly workout plan, triceps dips and half of arm challenge ✔️
Happiest Hump Day Campers!!!1 -
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day 12 GGC challenge and daily workout challenge done. day off for arms1
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Wednesday 1/2+ 10WWP + Day 2 G&G + Day 2 Triceps + Day 2 Arms + Day 2 Plank. Off to clean my purse. Hopefully I have a winning lottery ticket in there somewhere
Went swimming yesterday. I think I'm going to hit the challenge every other day until my body fully recovers. Plus I have a serious case of DOMS. My thighs forgot there are muscles there
YEAH!!!
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Challenge yesterday was walk 15. Today I'm battling a headache, not sure I'll be challenging myself physically.0
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day 12: tricep dips✔ ggc ✔
@MiamiSeoul I've had wrist problems for years. I used a different type bench today where my wrists were quite as bent so a little better. I do each day in sets so I rest in between and do something else to give them a break. thank you for your concern and motivation!!!1 -
~~Arm Challenge & Guts & Glutes Challenge ~~
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ rest AC
Day 5: ✅ rest GGC
Day 6: ✅
Day 7: ✅
Day 8: ✅ rest AC
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13
Day 14
Done 152 -
KathleenSweetie wrote: »Challenge yesterday was walk 15. Today I'm battling a headache, not sure I'll be challenging myself physically.
Rest is good. Rest is necessary. Feel better
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Day 13 ggc challenge, arms challenge and daily workout challenge done2
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. . . counting down the minutes! Don't lose all your gains this weekend. Eat well, be active & have FUN!
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Rest was needed yesterday. Today I did 5 lunges and walked 20 min.1
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