May Fitness Challenges

MiamiSeoul

May 2017

Playtime is OVER.

This is our last month to change our bodies before we begin summer travel & vacations. You know our mantra is PROGRESS, NOT PERFECTION; however, I want us to treat May as if it's now or never!

Every day, every week, every month we've watched miraculous changes happen to our bodies, our minds & our spirits. This journey will never end, but I hope it's made a little better knowing that we have the best MFP support friends behind, beside & in front of us.

Kudos for your successes. Let's show May what we're truly made of.















All are welcome. We are judgement-free. Do one or all; tailor the challenges to suit your needs. To join, simply touch/highlight the little star at the top right of the page. Come back & check-in daily. Share your struggles & successes. Don't forget to weigh, measure & take lots of "before" pictures; share your stats if you like. (WE really like!)

Here's to the best summer of our lives!

GO GET YOUR GOALS!

MiamiSeoul

@BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Joanna2012B @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul @cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383

ladyreva78

I'm in for the sleek arms (minus the cobra - I don't see that one going well with my back ) and the Squat circuit!

So looking forward to working out again.

cherbear0617

I'm in for arms and squats

Skipper111

@MiamiSeoul you are sooooooooo right. Playtime is over, summer is so close

MiamiSeoul

Skipper111 wrote: »

@MiamiSeoul you are sooooooooo right. Playtime is over, summer is so close

Let's do this!

withgoditspossible7

I have a 30 day challenge app on my phone that has everything on it that I plan on starting in May. I tried it for a day and did all of them and I was so sore so yes they do work!

Etherlily1

Alright, squats and arms!

dusti454

I'll do the arms!

PrettyandFocused

I will try my hardest to do the arms and squat challenge.

aemsley05

I'm in for the 30 day bootcamp challenge - better go buy a jump rope!

MissMaggieMuffin

Newbie here.
I'd like to join for the arms and squat challenges.

SparkleBunny_93

Newbie here.. I'm in, not sure what for yet but I've got 2 days to decide

stella7x7

I'm in for sure

Minion72

Hi, can I join in, going to try arms and squats .

Just_Kisha

I'm in

cforsyth617

Great, I did the oblique challenge last month so I think I'm up for two this month. I'm going to do the arms and the beach body challenge.

mamba

I'm in! Doing at least one of these every day.

CynoO

I will attempt these as well I will need to adjust it a little but would love to join if it is okay ?

jennibabie87

April was a flop for me! Hopefully the kiddos new Lego game will give me some time to workout lol in for arms and squats this month

energyseeker

Will join for the squats circuit.

mommy2ajs

Will try the arms and boot camp challenges this month.

GrandmaJackie

@MiamiSeoul, girlfriend you are fabulous, love love this challenge!!!!!!!!

This month I'm in for arms & 30 day boot camp,

SweetSassyJen

I'm in for the squat challenge!

MiamiSeoul

Welcome newbies & welcome back challenge veterans! I look forward to everyone achieving your May goals. Day one check-in is tomorrow, May 1st (can you believe we're five months into 2017?!?!)

Summer bodies, here we come . . .





@BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Joanna2012B @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul @cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen

Minion72

Hello, we can do this ...

vae0033

Last month didn't happen for me, so trying again this month with sleek arms(i'll be trying last months challenge again also). Thanks again for organising this @MiamiSeoul.

MiamiSeoul

Minion72 wrote: »

Hello, we can do this ...

Yes we will

MiamiSeoul

vae0033 wrote: »

Last month didn't happen for me, so trying again this month with sleek arms(i'll be trying last months challenge again also). Thanks again for organising this @MiamiSeoul.

Day by day, decision by decision

Brans34

I didn't do too well in April; too may things just kept coming up and I mostly forgot all about it. I'm going to attempt the squats for May and re-try the obliques from April.

respect2animals

Arms and Squats!